Camarillo Chiropractic Weekly Health Updates:
Physical exercise slows down many of the degenerative issues that result from aging. This definitely seems to be the result of modifications to numerous biological processes and systems — exercise actually modifies the whole process of your metabolism, making it work better.

There are lots of suggested mechanisms for the effects of exercise, which includes:

* The induction of heat shock proteins
* Increase in cardiac antioxidant capacity
* Expression of endoplasmic reticulum stress proteins
* Anatomical and physiological changes in the coronary arteries
* Alterations in nitric oxide production
* Adaptational changes in cardiac mitochondria
* Improved autophagy
* Improved function of sarcolemmal and/or mitochondrial ATP-sensitive potassium channels