Archive for knee pain
Did you know that chiropractic therapy has been increasing in popularity for a long time and that it’s continuing to increase annually as the favored healthcare option for many people? As a Chiropractor, I can confidently tell you that individuals are choosing chiropractic treatment because of the many positive aspects that such care offers. No other medical practice is less invasive to the body and, at the same time, is able to stimulate the body’s organic capacity to heal itself, instead of masking symptoms with medicines.
Let’s face it, where there’s a musculoskeletal structure, as in the human body, there is the chance of musculoskeletal dysfunction such as low back pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint inflammation, though a large number of problems can be the consequence of sports injuries, accidents, and the aging process. Regardless of the cause, any kind of motion on a traumatized area of the body can not simply add to pain or suffering, but will result in inactivity. And, certainly, specific musculoskeletal challenges, if left untreated, can lead to irreversible incapacitation.
It has been claimed of chiropractic treatment that its “many benefits exceed” merely eliminating a specific challenge. And, though correcting a particular problem is fantastic, in and of itself, in actual fact, someone who comes in to see a chiropractor for lower back pain, for instance, not only profits from pain alleviation, but also from increased circulation, a reduction or elimination of lactic acid, smoother travel of oxygen and nutrients within the body, more flexibility, less everyday pain and soreness, quicker recuperation time, a more comfortable sensation, and the deterrence of future harm! Is it any wonder that chiropractic care has become the treatment of preference for so many people?
Besides providing specialized musculoskeletal care, chiropractors also include education and guidelines as it pertains to strengthening your complete health and wellness. Chiropractors are well aware that in order for you to get healthier and remain that way, it is important for to decide on a naturally healthy lifestyle that includes drinking enough water to keep the body well-hydrated, following a nutritious diet program, and developing a basic stretching and exercise routine.
Chiropractic treatment doesn’t exactly work “miracles, ” but it can come fairly close in a considerable number of areas that may perhaps surprise you. For example, chiropractic treatment can help pregnant women deliver more easily. It can strengthen developmental abilities of babies, such as better motor skills, and it can often eliminate scoliosis. Chiropractic adjustments for kids may help relieve asthma complaints, ear infections, and even bed-wetting. Along with the positive aspects just stated, routine chiropractic management can help adults to feel more vital and dynamic, which consequently improves productivity and life enjoyment. And, finally, for maturing baby boomers and the growing senior population, not only can chiropractic therapy aide in reducing age-related problems and keep an individual more active in later years, it can reduce the balance problems that all too often end up in critical injury from falls.
If you’re already visiting a chiropractor, good for you! You have probably experienced many of the “plus points” mentioned above. If so, have you thought to enlighten an associate, friend, or family member about chiropractic? Don’t let someone you care about, who may be living with pain, fall victim to the sort of misinformation regarding chiropractic care that could keep them from living their life more actively. Tell the people you care about to call me. I can help and they’ll thank you!
Chiropractors like me help many people who have developed OA in a number of places in the body, including the knee joints. Knee pain and disability is one of the most widespread problems of the musculoskeletal system, second only to spinal abnormalities. In fact, an astounding 4.3 million men and women in the US over 60 years of age have been diagnosed with knee OA, according to the CDC, and it anticipates that half of the people in America may incur symptoms of OA in at least one knee by age 85. Knee OA causes pain, immobility, functional disabilities, and a decreased quality of life.
Why do so many men and women develop OA? Undue stress over the years is a major determinant in the majority of musculoskeletal problems that develop as we get older. It follows that as people get older they are more at risk for developing OA in their knees, as well as other joints. Improper mechanics of the knee, irregular gait, compensatory foot mechanics as an offset of foot pain, and repetitive use of the knee joint all cause inordinate stress on the knees. Consequently arthritic changes in the knee joint develop. The majority of chiropractors suggest such natural, drug-free practices as Tai Chi, in addition to their chiropractic care. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements that create peace of mind, as well as improved balance, an increase in strength, and more flexibility.
A new study conducted by Tufts University School of Medicine has found that patients that are at least 65 years of age or older who suffer from knee osteoarthritis (OA), and who practice Tai Chi, improved their physical capability and encountered a decrease in pain. Osteoarthritis is a general form of arthritis that causes a breakdown of joint cartilage.
In otherwise good health, the 40 adults with confirmed OA that were chosen for the Tufts study were, on average, 65 years of age and overweight. Patients were randomly picked to take part in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi practice involves the type of range of motion, flexibility, muscle conditioning, and aerobic workout that is compatible with contemporary exercise recommendations for osteoarthritis. Furthermore, researchers observed that the “mental component” of Tai Chi promoted a sense of well-being, life contentment, and perceptions of health that helped the participants to deal differently with chronic pain. Significantly, the group practicing Tai Chi exhibited a meaningful decrease in knee pain compared with those in the control group.
If you are suffering from knee pain, see your Chiropractor, get out of pain, and learn about the proper exercises that will be best for your knees.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Camarillo Chiropractor: Researchers Find that Tai Chi Relieves Knee Osteoarthritis
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Knee X-ray
Research done by Tufts University School of Medicine has determined that men and women that are at least 65 years of age or older who suffer from knee osteoarthritis (OA), and who practice Tai Chi, improved their physical function and experienced decreased pain. Osteoarthritis is a common form of arthritis that causes an erosion of joint cartilage. Chiropractors help a large number men and women who have developed OA in a number of regions of the body, including the knee joints. knee pain and disability is one of the most prevalent dysfunctions of the musculoskeletal system, second only to spinal complaints. In fact, an astounding 4.3 million individuals in the U.S. over age 60 have been diagnosed with knee OA, according to the CDC, and it conjectures that half of American adults may suffer from symptoms of OA in at least one knee by age 85. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a decreased quality of life.
You may be questioning why so many adults develop OA. Inordinate stress over time is a major determinant in the majority of musculoskeletal dysfunctions that develop as we age. Therefore, as people age they are more susceptible to developing OA in their joints, including the knees. Incorrect mechanics of the knee, improper gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint take place. The majority of chiropractors advise their patients to try such natural, drug-free practices as Tai Chi, in addition to their chiropractic management. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that generate mental relaxation, as well as improved balance, an augmentation of strength, and enhanced flexibility.
In otherwise good health, the 40 participants with confirmed OA that were chosen for the Tufts study were, on average, 65 years of age and overweight. Individuals were randomly picked to participate in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi involves many of the contemporary exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. Furthermore, researchers noted that the “mental component” of Tai Chi stimulated a sense of well-being, life satisfaction, and personal concepts of health that assisted the participants in dealing differently with chronic pain. Significantly, the group practicing Tai Chi experienced a meaningful decrease in knee pain compared with those in the control group.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
New Research Reveals Tai Chi Relieves Knee Osteoarthritis
Posted by: | CommentsKnee X-ray
People 65 years and older with knee osteoarthritis (OA), that practice Tai Chi, enhance their physical capability and encounter decreased pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a general form of arthritis that causes a wearing away of joint cartilage. Chiropractors help a large number individuals who suffer with OA in a number of regions of the body, including the knee joints. Knee pain and disability is one of the most prevalent conditions of the musculoskeletal system, second only to spinal dysfunctions. In fact, according to the Centers for Disease Control and Prevention (CDC) there are a surprising 4.3 million adults in the US over age 60 diagnosed with knee OA, and the CDC conjectures that by age 85, half of men and women in America may incur symptoms of OA. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a decreased quality of life.
Are you wondering why so many adults develop OA? Inordinate stress over the years is a major factor in the majority of musculoskeletal conditions that develop as we age. That is why as people get older they are more susceptible to developing OA in their joints, including the knees. Improper mechanics of the knee, irregular gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint occur. The majority of chiropractors advise their patients to try such natural, drug-free practices as Tai Chi, as an adjunct to their chiropractic treatment. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements that generate mental relaxation, as well as increased balance, an augmentation of strength, and enhanced flexibility.
In otherwise good health, the 40 participants with confirmed OA that were chosen for the Tufts study were, on average, 65 years of age and overweight. Participants were randomly selected to take part in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi includes many of the prevailing exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. In addition, researchers found that the “mental aspect” of Tai Chi encouraged a sense of well-being, life enjoyments, and perceptions of health that assisted the participants in dealing differently with chronic pain. Significantly, the group practicing Tai Chi exhibited a considerable decrease in knee pain compared with those in the control group.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Camarillo Chiropractor: Causes and Corrections for Knee Pain
Posted by: | CommentsKnee pain and disability is commonplace, second only to spinal complaints within the musculoskeletal system. Poor mechanics of the knee, as well as faulty foot mechanics as compensation for foot pain as a rule produce painful knee conditions. Additional causes most often include overuse of the knee joint, inflammation as the result of arthritic changes in the joint, and traumatic injury from sports and falls.
Non-trauma knee problems: Poor mechanics of the knee joint and the associated stress on the soft tissues of the knee are, by far, the most common cause of non-traumatic pain. Normally, the part of the knee implicated is the patella or knee-cap. Frequently the patella does not move evenly or does not move sufficiently on the femur during bending of the knee generating undue stress on the tendons, cartilage and ligaments. This distinct condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The dysfunction generally originates when there are imbalances in the quadriceps muscles of the thigh that connect to and move the patella. Imbalances in the muscles associated with knee movement frequently start from lower back problems, expressly in the sacroiliac joint. Imbalances in muscle groups that attach to the knee can also lead to pain and dysfunction. For example, the muscles on the inside of the thigh, when strained and tight, can produce pain on the medial or inside of the knee. Insufficient foot mechanics that cause gait deviations such as pronation, are an additional cause of mechanical knee pain.
The correlative pain from overuse is most generally experienced during activity, particularly stair climbing, running, jumping, and subsequent standing after prolonged sitting. A number of women appear to be predisposed to painful overuse conditions for anatomical reasons, however such ailments are many times caused by wearing high heels on a regular basis.
It is important to re-establish proper muscle balance, restore appropriate motion to the patella and other knee joints, and to correct any subluxations of the sacroiliac joints and bones of the foot. In some cases, a brace is required to assist with the alignment of the patella or to stabilize the joint. Chiropractors, such as your Camarillo chiropractor, are experts in supplying the proper diagnosis and management of these conditions.
Knee problems due to trauma: Traumatic injuries commonly happen during sports that involve running and jumping, especially. When the knee is stretched or twisted beyond the capability of the ligaments that hold the joint together, tearing of these tissues can occur producing a sprain. The muscles that facilitate movement of the knee can also be torn during injury creating a strain or pull of the muscle. As with a sprain, a muscle strain can range from a mild injury that requires little care to a serious injury requiring surgery. The knee also is comprised of two special “cartilages” – the menisci – between the tibia and the femur that provide for frictionless motion and cushioning. These cartilages can also be torn during trauma, and often need surgical repair, or even removal if damaged severely.
Traumatic knee injuries can produce serious pain and swelling and require prompt evaluation and treatment. Almost always an experienced chiropractor, such as your Camarillo Chiropractor, can treat these types of injuries, but there are some injuries that may necessitate the craft of an orthopedic surgeon. In any event, it is very important to stabilize the injured joint right away and to ice the hurt area, if possible, until the injury can be examined.
Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be eliminated at an early stage. If not, the tissues of the knee joint, especially the cartilage, will begin to erode. Consequently the bones will rub on one another, and changes such as bone spurs can take place. This painful problem, known as degenerative joint disease or osteoarthritis, often advances with age. Usual treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Fortunately, there are natural anti-inflammatory supplements that are very effective such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely valuable in relieving the pain. Your Camarillo chiropractor is will gladly discuss anti-inflammatory supplements. In addition, individuals can usually help themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.
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