Camarillo Chiropractor Believes A Balanced Lifestyle Is The Key to Good Health and Longevity
Last week I read an article on sciencedaily.com regarding a study carried out on aged mice raised to develop symptoms of Alzheimer’s disease and the benefits of caffeine in decreasing memory loss. The article started with the angle that “Coffee drinkers may have another reason to pour that extra cup.” It went on to [...]
Camarillo Chiropractor Offers Ways to Slow Down Age-Related Health Risks
Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary [...]
Get Active Again One Step At a Time
You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]
What's in Your Fast Food Wrapper?
Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don’t know, right? Well, here [...]