Archive for headaches
The Importance of Good Posture
Posted by: | Comments
It’s a great time to be alive, isn’t it? Science and technology have literally put the world at our fingertips. And, in addition to the unlimited access we all have to information and communication, there are computer games, video games, and round-the-clock TV shows. Unfortunately, the “pros” of most things arrive hand-in-hand with the “cons.” Now, there are plenty of “cons” to be addressed here, but as a chiropractor, I’m going to focus on the adverse effect that our bad posture is having on our musculoskeletal system, not only while we’re engaging in these activities, but even after the work and play is done. All you need to do is to take a look at the majority of teenagers to see that posture, in general, is in a slump.
Why is posture so important? Poor posture causes headaches, neck pain, and back pain, just for openers. And, since the back bone is (eventually) connected to the hip bones and knee bones, bad posture can create a lot of painful movement from your head to your toes.
Joe Donofrio, dean of clinical services at Sherman College of chiropractic in Spartanburg, offers some great posture tips. Check them out at goupstate.com
Your Camarillo Chiropractor Can Help Relieve Your Tension Headaches and Migraines
Posted by: | CommentsDo you frequently suffer from tension headaches or migraines? If so, then you are painfully aware of their incapacitating impact on your life. chiropractic treatment can help. Your chiropractor understands the differences between the causes of tension headaches and migraines and she is an expert at treating both.
Tension headaches: Like it or not, life can be a pain, now and then, and result in a tension headache. Many people have suffered from more than one, and maybe you are one of them. If you are someone who’s had a tension headache, then you probably experience it as a dull, aching head pain that is sometimes accompanied by a sensation of tightness or pressure across your forehead or on the sides and back of your head. Occasionally, you might feel a tenderness of your scalp, neck and shoulder muscles, and at times you may experience a loss of appetite.
Tension headaches are generally characterized as mild to moderately intense. The severity of the pain varies from one individual to another, and from one headache to another in the same person. Tension headaches can happen occasionally or you may have them regularly. Your headaches are considered chronic if they occur fifteen or more days a month for at least three months. If tension headaches are disrupting your life, chiropractic care may be the solution.
Migraine Headaches: Migraine headaches differ from the average tension-related headache. For example, migraines more often than not occur on only one side of the head, according to the National Headache Foundation. They throb or pulsate and are accompanied by nausea or vomiting. Auras, visual disruptions an hour before a migraine attack, and symptoms such as pulsating light, lines or dots, are experienced by one-fifth of migraine sufferers.
Migraines have an upsetting, debilitating effect on a sufferers life. If you suffer from migraines, then unfortunately you already know from experience that, more often than not, standard over-the-counter medications are ineffective, and prescription drugs generally have alarming side effects. Yet, the pain of a migraine can incapacitate you for hours, days, even a lifetime. It’s time to finally get rid of the pain and get your life back! Chiropractic treatment has been shown to be highly beneficial in relieving and eliminating migraine headaches.
If you suffer from tension headaches and/or migraines, make an appointment today with your Chiropractor today. Chiropractic treatment can help!
Drinking Plenty of Water Is Essential to Your Health
Posted by: | CommentsChiropractors, like your Camarillo Chiropractor, are “maniacs” when it comes to getting our patients to drink plenty of water daily. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they need air and water (in that order). It would appear reasonable, then, that drinking a sufficient quantity of water would be as instinctual as breathing in enough air, but an astonishing seventy-five percent of Americans suffer from mild, constant dehydration. (Most people aren’t getting enough oxygen either, but that topic is for another time.) Your good health is based on your drinking water, and plenty of it. Every cell, tissue, organ and system in your body relies on the water you drink to function healthfully. Water is the essential element for saliva and the fluids surrounding the joints. Water balances the temperature and metabolism of the body, and keeps the blood circulating. Drinking plenty of water daily has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, and headaches.
Athletes are distinctly at risk when it comes to problems produced by dehydration. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, 80 percent of football players displayed symptoms of dehydration during pre-season physical examinations.
Just how much water is enough water may seem a little confusing. Chiropractors, like most health care professionals, advise no less than eight, 8-ounce glasses of water every day for many patients, but for our patients who are athletes, or for individuals who are overweight or exercise or work in a hot environment, we propose even more. How can you be sure if you, personally, are drinking an adequate amount of water? Your urine color is a good indicator. If it is a light, pale yellow, it’s a good sign that you’re well-hydrated!
You Still Could be Injured Even From a "Minor" Fender Bender
Posted by: | CommentsIf you drive a big car and you’re in an accident if your car looks “uninjured,” it’s easy to believe that you are not hurt, either. After all, isn’t that the purpose of driving a big vehicle? It’s for protection, right? Well, research has shown that occupants of vehicles, both large and compact, can be injured considerably more than might be anticipated from a minor auto accident. Actually, as far as your body goes, there’s truly no such thing as a “minor fender bender.”
Let’s face it. There are going to be consequences when your body is compelled to stop suddenly and unexpectedly. An emergency room attendant may offer you a clean bill of health because you haven’t sustained any broken bones, and you may be given a prescription for medication to relax the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you sustained from the impact. But, your condition could go from bad to much, much worse unless you’re treated for the injuries you’ve sustained. In fact, quite a few individuals encounter problems years after a car accident as the consequence of their not getting the help they needed in the first place.
Your Camarillo Chiropractor truly understands what your body undergoes during a car accident. chiropractic therapies include treatment for soft tissue injuries and spinal bio-mechanics abnormalities. And
If you’ve been in a minor auto accident, even if your car may not require much repair, you probably do. Neck and back injuries are not only painful in the places in which they take place, but they can also generate pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.
You can get back on the road to feeling good again with drug-free, natural chiropractic care. It will assist in putting the trauma of your accident where it belongs – in the past. Furthermore, because your chiropractor has experience working with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, as well!
Facebook
Youtube
Twitter
