Archive for golfer’s elbow
As a chiropractor, I treat a lot patients who have sustained sport injuries. In fact, injuries are not unusual with any type of sport. You can often avoid getting injured in a certain sport, however, by finding out what injury is likely to occur, and then doing whatever it takes to avoid it. The truth is, though, that sports injuries can’t always be avoided. Consequently, it’s important to be physically fit to make injury less predictable, or less traumatic.
Prior to starting a sport, such as golf, the most critical thing you can do is to be certain that you have the proper fitness level. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, preparing your body prior to activity, using proper form and good postures during activity, and giving yourself plenty of cool down and relaxation time, you will probably keep your body safe from injury.
Golf injuries don’t only happen to amateurs. It has been conjectured that close to a third of pro golfers playing in the same time frame are playing injured. The good news is that all-round good health and fitness can reduce the number of injuries that you may experience and might possibly preclude some of them completely.
Proper body strength in the muscle areas most employed in a sport, such as golf, is crucial. However, it’s also still prudent to make sure your spine is in good alignment and that it has good mobility prior to setting out to build muscle strength. A proficient golf swing relies on your spine’s capacity to effectually move in a rotational manner. Back injuries are the most common kind of injuries sustained by golfers. To be certain that your spine is in appropriate alignment and there is effectual movement in the vertebrae, see your chiropractor. Chiropractic treatment can make a big difference in helping you to avert back injury.
Once you’ve “straightened,” it’ll be time to strengthen. A safe, injury-free day on the green depends upon your being prepared for your golf game. You can warm up your muscles and make muscle strain less likely by doing golf stretching and flexibility exercises. Whole body range of motion (ROM) exercises will enhance flexibility, often rather fast, in all parts of the body. Furthermore, elastic band conditioning can provide functional golf range of motion advantages and can increase needed energy in the shoulders, hips and deep muscles of the core. Sports professionals, such as chiropractors, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that ordinary weight lifting does not offer.
A large number of golfers have painful “Golfer’s Elbow” in addition to back pain. Despite the fact that golfer’s elbow and tennis elbow are nearly the same injuries, there is a minute difference between them. Tennis elbow affects the outside of the upper arm whereas golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single intense action, such as (in golf) hitting the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, though, is most often the protagonist. Moreover, it can come upon those who abruptly start playing too much golf. For example, if a person that generally plays golf once or twice a month elects to play in a tournament, he or she is conceivably at risk for developing the injury.
Golf makes distinctive requests of your body. The game is generally longer than the majority of other sports and that can lead to fatigue. Whenever the body is fatigued, poor posture and decreased coordination often follow. This combination can produce an assortment of injuries. In addition, the shoulder muscles are liable to injury due to the repetitive swinging of the golf clubs. Just as attention should be given to make sure that your muscles are stretched and warmed up prior to starting your golf game, be sure to rest your body properly between games.
Carpal Tunnel Syndrome is often a surprising injury associated with golf. But, this injury can be the result of numerous games of golf played over a number of months constantly. As it is an affliction that occurs as a result of repetitive stress, Carpal Tunnel Syndrome can be a severe injury creating disability and, on occasion, requiring surgery. However, if a health professional, such as your chiropractor, discovers it at an early stage, chiropractic treatment and, sometimes, the use of a brace will relieve the problem.
Quite a few golfers seem to feel that injuries are merely an inescapable part of a golfer’s life. Nonetheless, a healthy, mobile spine, dedicated preparation, specific exercise and muscle conditioning, attaining and maintaining a an appropriate fitness level, and sensible rest and recuperation after your game is over, can make injuries much less a part of your golfing experience.
As a chiropractor, I know that risks are involved in any sport. I can help to relieve the pain of sports injuries you may have already sustained, and I can help you to straighten and strengthen to prevent injuries in the future. Let me help you to get on with your game!
457 Carmen Dr. Camarillo, CA, 93010 USA
aabates03@aol.com • 805-389-9222
Camarillo Chiropractor Discusses Elbow Pain
Posted by: | Comments“Tennis Elbow” is the familiar name given to pain emanating from the outside or lateral side of the elbow. This problem stems from an irritation or inflammation of the tendons of one or more forearm muscles at their attachment to the bony protuberance near the elbow joint, known as the lateral epicondyle. The medical term for this problem is lateral epicondylitis, signifying an inflammation of the epicondyle. When the inflammation takes place on the inside, or medial side, of the elbow, the condition is often called “Golfer’s Elbow” or medical epicondylitis. Golfer’s Elbow, though, is not as prevalent as Tennis Elbow.
Tennis and golf are not the only activities that are capable of causing epicondylitis. Any activity that necessitates repetitive gripping of objects can result in the affliction. Many people develop “tennis” or “golfer’s” elbow from other activities like prolonged carrying of heavy bags, knitting, chopping food, and/or computer work using unsuitable wrist and arm posture. With sports, the problem arises when a person, who is new to a specific game, uses an improper technique, experiments with new rackets or clubs, or adds to the intensity or duration of exercise without effective preparation.
Epicondylitis can sometimes originate farther up the arm or even in the neck. If someone has a disc problem or spinal subluxation, the nerves that control the forearm muscles may become inflamed making the muscles tense and placing heightened strain on the tendon attachment(s). This makes for a predisposition to elbow pain whatever the exacerbating cause. Complications such as further subluxations and arthritis can occur if the condition is not treated. Assessment and adjustments by a qualified chiropractor, such as your Camarillo can correct the condition and assisting in avoiding future complications.
Appropriate treatment is essential because epicondylitis seldom, if ever, resolves on its own. A qualified professional such as a chiropractor can determine the exact cause of the problem and initiate the proper care and treatment. In Camarillo this might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Chiropractic treatment has proved, time and time again, to be extraordinarily successful in the overall management of this affliction.
