Archive for chiropractic
If You Have Scoliosis, Treatment By Your Camarillo Chiropractor Can Help
Posted by: | CommentsChiropractors are highly knowledgeable when it comes to the condition known as Scoliosis, and I believe that you should know as much as you can about this aberrant side-to-side (lateral) curvature of the spine. Scoliosis is not limited to a singular age group. If you aren’t familiar with the way scoliosis appears, you might inadvertently confuse it with poor posture because very often an individual who has scoliosis gives the appearance of leaning to one side. But, there are several ways to tell the difference between poor posture and scoliosis.
If you were to observe an individual with scoliosis in a standing position, you would probably notice that one shoulder is higher than the other, and that the scapula (shoulder blade) is raised or more prominent. You might also notice greater space between the arm and the body on one side if the person’s arms were hanging freely at his or her sides. Additionally, one hip may be raised or more pronounced than the other. And lastly, the head will not be in plumb with the pelvis.
Scoliosis can be mild in nature or quite severe. In fact, both pulmonary and cardiac functions can be hindered if the curve and rib rotation are severe enough. The cause of scoliosis in 85 percent of cases is unknown. This type of scoliosis (Idiopathic) tends to run in families and is considered to have a genetic component.
In general, Idiopathic Scoliosis develops during adolescence when the body is completing the last major growth spurt. Girls more frequently develop this type of scoliosis. A scoliotic curve, if found, should be monitored for any progression. Your chiropractor can provide periodic examinations and, if necessary, will suggest standing x-rays.
As mentioned above, most (nearly 90 percent) of scoliotic curvatures are mild to moderate, and do not require a brace. Therefore, regular chiropractic care in these cases by a chiropractor would be therapeutic in both in decreasing and adjusting any compensatory musculoskeletal conditions that might occur.
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As a chiropractor, I treat a lot patients who have sustained sport injuries. In fact, injuries are not unusual with any type of sport. You can often avoid getting injured in a certain sport, however, by finding out what injury is likely to occur, and then doing whatever it takes to avoid it. The truth is, though, that sports injuries can’t always be avoided. Consequently, it’s important to be physically fit to make injury less predictable, or less traumatic.
Prior to starting a sport, such as golf, the most critical thing you can do is to be certain that you have the proper fitness level. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, preparing your body prior to activity, using proper form and good postures during activity, and giving yourself plenty of cool down and relaxation time, you will probably keep your body safe from injury.
Golf injuries don’t only happen to amateurs. It has been conjectured that close to a third of pro golfers playing in the same time frame are playing injured. The good news is that all-round good health and fitness can reduce the number of injuries that you may experience and might possibly preclude some of them completely.
Proper body strength in the muscle areas most employed in a sport, such as golf, is crucial. However, it’s also still prudent to make sure your spine is in good alignment and that it has good mobility prior to setting out to build muscle strength. A proficient golf swing relies on your spine’s capacity to effectually move in a rotational manner. Back injuries are the most common kind of injuries sustained by golfers. To be certain that your spine is in appropriate alignment and there is effectual movement in the vertebrae, see your chiropractor. Chiropractic treatment can make a big difference in helping you to avert back injury.
Once you’ve “straightened,” it’ll be time to strengthen. A safe, injury-free day on the green depends upon your being prepared for your golf game. You can warm up your muscles and make muscle strain less likely by doing golf stretching and flexibility exercises. Whole body range of motion (ROM) exercises will enhance flexibility, often rather fast, in all parts of the body. Furthermore, elastic band conditioning can provide functional golf range of motion advantages and can increase needed energy in the shoulders, hips and deep muscles of the core. Sports professionals, such as chiropractors, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that ordinary weight lifting does not offer.
A large number of golfers have painful “Golfer’s Elbow” in addition to back pain. Despite the fact that golfer’s elbow and tennis elbow are nearly the same injuries, there is a minute difference between them. Tennis elbow affects the outside of the upper arm whereas golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single intense action, such as (in golf) hitting the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, though, is most often the protagonist. Moreover, it can come upon those who abruptly start playing too much golf. For example, if a person that generally plays golf once or twice a month elects to play in a tournament, he or she is conceivably at risk for developing the injury.
Golf makes distinctive requests of your body. The game is generally longer than the majority of other sports and that can lead to fatigue. Whenever the body is fatigued, poor posture and decreased coordination often follow. This combination can produce an assortment of injuries. In addition, the shoulder muscles are liable to injury due to the repetitive swinging of the golf clubs. Just as attention should be given to make sure that your muscles are stretched and warmed up prior to starting your golf game, be sure to rest your body properly between games.
Carpal Tunnel Syndrome is often a surprising injury associated with golf. But, this injury can be the result of numerous games of golf played over a number of months constantly. As it is an affliction that occurs as a result of repetitive stress, Carpal Tunnel Syndrome can be a severe injury creating disability and, on occasion, requiring surgery. However, if a health professional, such as your chiropractor, discovers it at an early stage, chiropractic treatment and, sometimes, the use of a brace will relieve the problem.
Quite a few golfers seem to feel that injuries are merely an inescapable part of a golfer’s life. Nonetheless, a healthy, mobile spine, dedicated preparation, specific exercise and muscle conditioning, attaining and maintaining a an appropriate fitness level, and sensible rest and recuperation after your game is over, can make injuries much less a part of your golfing experience.
As a chiropractor, I know that risks are involved in any sport. I can help to relieve the pain of sports injuries you may have already sustained, and I can help you to straighten and strengthen to prevent injuries in the future. Let me help you to get on with your game!
What does the word, “vertigo, ” denote? Vertigo is the term for the dizzy disturbance that a person suffers within a fixed environment. The perception is that the outer world is tilting or perhaps spinning. Vertigo might be quick and short- lived or chronic. But bear in mind, in either case, the precise root of vertigo should be identified and the correct professional treatment plan carried out.
There’s a lot of reasons for the manifestation of Vertigo. An inner ear malady, known as Benign Paroxysmal Positional Vertigo, may sometimes arise as the result of a sustained head injury or severe cold. Sometimes this particular vertigo can be the result of the aging process. The source, often times though, frequently is unknown. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes perfectly this non- progressive condition that is due to, as its name indicates, a abrupt change in head posture. The symptoms are typically unforeseen and varied.
It is usually valuable to look at the performance of the inner ear in an endeavor grasp what leads to this commonly incapacitating difficulties of this type of vertigo. The brain takes in motion and sustains equilibrium employing the fluid found in the inner ear. Also in the inner ear are miniature calcium carbonate crystals, generally known as otoconia. The crystals will float in the inner ear fluid if dislodged. As the crystals strike against the responsive nerve endings in the inner ear, they lead to the complaints of Benign Paroxysmal Positional Vertigo or BPPV.
The good news is that chiropractic treatment can relieve the complaints of BPPV very quickly and effectively employing a technique that is known as the Epley maneuver. By means of the use of this treatment, a chiropractor rotates the head of a BPPV sufferer into a number of different positions, letting gravity relocate the calcium carbonate crystals into a zone of the inner ear that is away from the nerve endings where they will cause no further dizziness.
Your chiropractor has helped innumerable individuals for Benign Paroxysmal Positional Vertigo by using only the Epley Maneuver technique. In most cases, with just one treatment many patients no longer suffer from dizziness. Chiropractors, like me, are highly experienced when it comes to treating vertigo. Call today!
What does the word, “vertigo, ” denote? Vertigo is a term for the dizzy disturbance that a person suffers within a fixed setting. The perception is that the outer world is tilting or spinning. Vertigo may be unexpected and short- lived or chronic. Nevertheless, in any case, the exact root of vertigo should be identified and the correct professional therapy carried out.
There are various causal agents for the disorder of Vertigo. An inner ear condition, known as Benign Paroxysmal Positional Vertigo, will on occasion show up as the impact of a sustained head trauma or very bad cold. In some cases this particular vertigo is caused by the aging process. The root, though, commonly is unknown. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes perfectly this non- progressive malady that is the result of, as its name suggests, a abrupt change in head posture. The symptoms are more often than not unexpected and varied.
It will be beneficial to look at the function of the inner ear in an effort understand what leads to this commonly incapacitating discomforts of this type of vertigo. The brain senses motion and maintains equilibrium employing the fluid within the inner ear. Also in the inner ear are small calcium carbonate crystals, known as otoconia. The crystals are able to float in the inner ear fluid if dislodged. As the crystals strike against the sensitive nerve endings in the inner ear, they generate the difficulties of Benign Paroxysmal Positional Vertigo or BPPV.
The good news is that chiropractic therapy can eliminate the symptoms of BPPV very quickly and effectively using a technique known as the Epley maneuver. By means of the use of this method, a chiropractor rotates the head of a BPPV victim into several different positions, letting gravity relocate the calcium carbonate crystals into a local of the inner ear that is away from the nerve endings where they will induce no further wooziness.
Your chiropractor has aided numerous persons for Benign Paroxysmal Positional Vertigo applying the Epley Maneuver technique. Usually, with only one treatment many patients no longer suffer from vertigo. See your Camarillo Chiropractor today!
Camarillo Chiropractor: Researchers Find that Tai Chi Relieves Knee Osteoarthritis
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Knee X-ray
Research done by Tufts University School of Medicine has determined that men and women that are at least 65 years of age or older who suffer from knee osteoarthritis (OA), and who practice Tai Chi, improved their physical function and experienced decreased pain. Osteoarthritis is a common form of arthritis that causes an erosion of joint cartilage. Chiropractors help a large number men and women who have developed OA in a number of regions of the body, including the knee joints. Knee pain and disability is one of the most prevalent dysfunctions of the musculoskeletal system, second only to spinal complaints. In fact, an astounding 4.3 million individuals in the U.S. over age 60 have been diagnosed with knee OA, according to the CDC, and it conjectures that half of American adults may suffer from symptoms of OA in at least one knee by age 85. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a decreased quality of life.
You may be questioning why so many adults develop OA. Inordinate stress over time is a major determinant in the majority of musculoskeletal dysfunctions that develop as we age. Therefore, as people age they are more susceptible to developing OA in their joints, including the knees. Incorrect mechanics of the knee, improper gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint take place. The majority of chiropractors advise their patients to try such natural, drug-free practices as Tai Chi, in addition to their chiropractic management. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that generate mental relaxation, as well as improved balance, an augmentation of strength, and enhanced flexibility.
In otherwise good health, the 40 participants with confirmed OA that were chosen for the Tufts study were, on average, 65 years of age and overweight. Individuals were randomly picked to participate in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi involves many of the contemporary exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. Furthermore, researchers noted that the “mental component” of Tai Chi stimulated a sense of well-being, life satisfaction, and personal concepts of health that assisted the participants in dealing differently with chronic pain. Significantly, the group practicing Tai Chi experienced a meaningful decrease in knee pain compared with those in the control group.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
New Research Reveals Tai Chi Relieves Knee Osteoarthritis
Posted by: | CommentsKnee X-ray
People 65 years and older with knee osteoarthritis (OA), that practice Tai Chi, enhance their physical capability and encounter decreased pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a general form of arthritis that causes a wearing away of joint cartilage. Chiropractors help a large number individuals who suffer with OA in a number of regions of the body, including the knee joints. Knee pain and disability is one of the most prevalent conditions of the musculoskeletal system, second only to spinal dysfunctions. In fact, according to the Centers for Disease Control and Prevention (CDC) there are a surprising 4.3 million adults in the US over age 60 diagnosed with knee OA, and the CDC conjectures that by age 85, half of men and women in America may incur symptoms of OA. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a decreased quality of life.
Are you wondering why so many adults develop OA? Inordinate stress over the years is a major factor in the majority of musculoskeletal conditions that develop as we age. That is why as people get older they are more susceptible to developing OA in their joints, including the knees. Improper mechanics of the knee, irregular gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint occur. The majority of chiropractors advise their patients to try such natural, drug-free practices as Tai Chi, as an adjunct to their chiropractic treatment. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements that generate mental relaxation, as well as increased balance, an augmentation of strength, and enhanced flexibility.
In otherwise good health, the 40 participants with confirmed OA that were chosen for the Tufts study were, on average, 65 years of age and overweight. Participants were randomly selected to take part in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi includes many of the prevailing exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. In addition, researchers found that the “mental aspect” of Tai Chi encouraged a sense of well-being, life enjoyments, and perceptions of health that assisted the participants in dealing differently with chronic pain. Significantly, the group practicing Tai Chi exhibited a considerable decrease in knee pain compared with those in the control group.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Your Camarillo Chiropractor Can Get Rid of The Pain in Your Neck!
Posted by: | CommentsSometimes, life can be a real pain in the neck, can’t it? Yet, though circumstances in our life may resolve in a timely manner, actual neck pain can persist for quite a while and often get much worse. Besides causing a lot of pain in a particular region of the neck, neck conditions can also cause pain, tingling, numbness, and weakness down the arm and into the fingers. Neck problems can be responsible for both tension headaches and head pain. It is important to find the source of your neck pain so that it can be treated properly. A detailed examination and evaluation by your chiropractor, a spinal expert, will aid in establishing the exact reason for your individual neck pain.
Are you wondering why you are having neck pain? There are many reasons for neck pain and associated symptoms. The neck can sustain trauma from an accident creating strained muscles, sprained ligaments, and spinal joint injuries. Sitting at a computer for long periods and/or performing repetitive tasks can generate postural stress on the neck. Such stress causes muscular tension and inflammation in the neck and upper back. Postural stresses can be made worse by poor spinal mechanics and weak or overdeveloped muscles. Irritation of soft tissue produced by degeneration of the spinal joints and discs as the result of the aging process, as well as “slipped,” herniated, or ruptured cervical discs are additional causes of neck problems.
Chiropractic techniques offer an organic, non-invasive approach to a wide range of cervical dysfunctions. Pain relief, decreased tension, and increased motion all result from chiropractic management.
Your chiropractor is an expert when it comes to knowledge of the spine and musculoskeletal system and will be able establish the reason for your neck pain and treat it at its source. If you’re ready to get get out of pain for good, chiropractic treatment is the answer you’ve been looking for. Make an appointment with your chiropractor today!
Camarillo Chiropractor Advises Sufferers: Get Help For Your Hip Pain Now!
Posted by: | CommentsDoes hip pain wake you up in the night and make it impossible to get a good night’s sleep? When you get out of bed in the morning, or when you get out of your car, are you stiff and do you find it hard, at first, to move your legs? Do you experience pain in one or both hips whenever you twist or rotate them or when you cross your legs? If so, you are likely suffering from imbalances and alignment problems in your lower extremities that, in addition to causing hip pain, can over time bring about degenerative joint disease in your hips if not taken care of.
Even though hip pain and related problems generally point to age-related degenerative conditions, especially osteoarthritis of the hip joint, osteoarthritis isn’t always the “bad guy”. In fact, rather than being the original cause of the problem, osteoarthritis of the hip joint can be the ultimate result of damage to your hips earlier.
Injury as the result of biomechanical problems, such as an ankle sprain or knee strain, can cause changes in your gait that create hip pain. Also, if you change jobs, alter the way you sit, take on a new sport or activity, or start driving for long periods of a regular basis, your gait may shift to compensate for these new changes.
In addition, gait imbalances can occur from carrying a baby or small child on your hip, leg length discrepancies, or foot pronation conditions. In other words, anything that generates an asymmetry or imbalance when you are in motion can develop into painful hip problems.
Along with your adjustments, as part of the chiropractic management of your hip problem your chiropractor may determine that you require orthotics. Your chiropractor will also offer suitable progressive rehabilitative exercises that include muscle stretching and strengthening.
Hip pain won’t disappear on its own. Hip pain means that something needs to be corrected. Get out of pain, get back in balance, and get your life back now!
Attempting to keep up with an active five-year-old can feel exhausting at times. If you have an active child of this age, or if you’ve ever been around one for any length of time, you may have found yourself wishing that the kid would just stop moving for a minute or two. However, recent research is validating the long-term health benefits of this whirlwind of activity. In fact, according to a new University of Iowa study, rather than making an effort to slow these little ones down, five-year-olds ought be given motivation to be as active as possible. Why? “Because it pays off as they grow older,” said Kathleen Janz, lead author of the study and professor of health and sport studies in the UI College of Liberal Arts and Sciences.
Being active at age five helps kids to stay lean as they age even if they don’t remain as active later in childhood. “We call this effect ‘banking’ because the kids benefit later on, similar to having a savings account at a bank. The protective effect is independent of what happens in between,” Janz went on to say.
Using a special scanner that accurately measures bone, fat, and muscle tissue, and an accelerometer that measures movment every minute, the UI team tested the body fat and activity level of 333 kis at ages five, eight, and eleven. The kids wore accelerometers to record their activity level for up to five days, affording much more reliable data than relying on kids or parents to track minutes of exercise.
The study, published in the American Journal of Preventive Medicine, indicates that kids who are active at age five end up with less fat at age eight and eleven, even when controlling for their accumulated level of activity. The average five-year-old in the study got thirty minutes of moderate to vigorous exercise per day. For every ten minutes on top of that, kids had one-third of a pound less fat tissue at ages eight and eleven.
Although further investigation is needed to determine what happens to the bodies of the active kids that keeps them in better shape down the road, Janz said that it could be that the active 5-year-olds didn’t develop as many fat cells, improved their insulin response, or that something occurred metabolically that offered some protection even as they became less active.
However, as exciting as this study is, weight moderation is not the only benefit of early exercise. As a chiropractor I have noticed in my own practice that active kids have fewer common childhood health problems, such as catching colds and the flu. Chiropractic treatment is, of course, exceptionally beneficial in helping kids to stay healthier. But, in addition, the stimulation to the brain that occurs during activities, especially those that necessitate “cross pattern” motor movements of the larger muscles, i.e., right hand/left leg and left hand/right leg, such as crawling, running, climbing, and skipping, also boosts the autoimmune system and keeps kids healthier.
A large number children nowadays are overweight and unhealthy. Though part of the problem is an unhealthy diet, inactivity is also a major contributing factor. If you have a five-year-old who prefers to watch television or play video games rather than to participate in more active play, help your child to get up and get moving into healthier activities. Moderate to vigorous activity will not only benefit your child now, but will aid in building a healthier future. You can bank on it!
Camarillo Chiropractor: You Don't Have to Suffer From Foot Pain
Posted by: | CommentsWe all know that movement is good for the whole body, right? From our head to our toes, our good health is determined by how much physical activity we get on a regular basis. So, why do so many people suffer from aches and pains in their feet? After all, aren’t our feet made for walking? Yes, but they weren’t designed for abuse. The average, healthy person takes 3,000-5,000 steps each day, not including activities such as running and aerobic exercise. But, often those steps are made by people walking incorrectly, with poor gait patterns and bad posture. In addition, a large number of people wear badly-designed, poorly-fitting shoes. Moving the body through space incorrectly on feet that are inhibited from functioning correctly cannot help but to cause aches and pains not only in a number of places in our feet, but in other parts of our body. For example, if an individual over-pronates (walks like a duck) in a pair of poorly made or unevenly-worn shoes, or in a pair of high heels, that person is not only likely to develop foot and ankle problems, but will probably experience problems of the back, knees and legs.
One of the most well known foot problems is Plantar Fascitis (heel pain), which is usually caused by inflammation of the plantar fascia. The plantar fascia is a wonderful, multi-tasking band of connective tissue that encircles the muscles on the bottom of the foot, adheres the heel bone to the ball of the foot, supports the arch, protects the foot, and absorbs shock.
There are many factors that contribute to the development of Plantar Fascitis. One such factor is short and tight calf muscles. When calf muscles get short and tight they exert a strong pull on the back of the heel bone, producing undue stress on the smaller and weaker plantar muscles and fascia. How do calf muscles get short and tight? In addition to running and jumping activities such as aerobics, volleyball, running, basketball, and tennis, the wearing of high heels can cause the problem.
Other factors that contribute to Plantar Fascitis include sudden strenuous activity after a period of prolonged inactivity, abnormal walking patterns (such as over-pronation), improper footwear, walking on hard or uneven surfaces (especially barefooted), and obesity.
Once an individual develops Plantar Fascitis, the condition is frequently not easy to manage and can become intensely painful and persistent. If you are suffering from heel pain, your chiropractor will be able to determine the cause of your problem and what chiropractic management is best suited. Such care might include ultrasound therapy, laser, joint manipulation, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.
