Archive for children’s health
Attempting to keep up with an active five-year-old can feel exhausting at times. If you have an active child of this age, or if you’ve ever been around one for any length of time, you may have found yourself wishing that the kid would just stop moving for a minute or two. However, recent research is validating the long-term health benefits of this whirlwind of activity. In fact, according to a new University of Iowa study, rather than making an effort to slow these little ones down, five-year-olds ought be given motivation to be as active as possible. Why? “Because it pays off as they grow older,” said Kathleen Janz, lead author of the study and professor of health and sport studies in the UI College of Liberal Arts and Sciences.
Being active at age five helps kids to stay lean as they age even if they don’t remain as active later in childhood. “We call this effect ‘banking’ because the kids benefit later on, similar to having a savings account at a bank. The protective effect is independent of what happens in between,” Janz went on to say.
Using a special scanner that accurately measures bone, fat, and muscle tissue, and an accelerometer that measures movment every minute, the UI team tested the body fat and activity level of 333 kis at ages five, eight, and eleven. The kids wore accelerometers to record their activity level for up to five days, affording much more reliable data than relying on kids or parents to track minutes of exercise.
The study, published in the American Journal of Preventive Medicine, indicates that kids who are active at age five end up with less fat at age eight and eleven, even when controlling for their accumulated level of activity. The average five-year-old in the study got thirty minutes of moderate to vigorous exercise per day. For every ten minutes on top of that, kids had one-third of a pound less fat tissue at ages eight and eleven.
Although further investigation is needed to determine what happens to the bodies of the active kids that keeps them in better shape down the road, Janz said that it could be that the active 5-year-olds didn’t develop as many fat cells, improved their insulin response, or that something occurred metabolically that offered some protection even as they became less active.
However, as exciting as this study is, weight moderation is not the only benefit of early exercise. As a chiropractor I have noticed in my own practice that active kids have fewer common childhood health problems, such as catching colds and the flu. chiropractic treatment is, of course, exceptionally beneficial in helping kids to stay healthier. But, in addition, the stimulation to the brain that occurs during activities, especially those that necessitate “cross pattern” motor movements of the larger muscles, i.e., right hand/left leg and left hand/right leg, such as crawling, running, climbing, and skipping, also boosts the autoimmune system and keeps kids healthier.
A large number children nowadays are overweight and unhealthy. Though part of the problem is an unhealthy diet, inactivity is also a major contributing factor. If you have a five-year-old who prefers to watch television or play video games rather than to participate in more active play, help your child to get up and get moving into healthier activities. Moderate to vigorous activity will not only benefit your child now, but will aid in building a healthier future. You can bank on it!
How Camarillo Chiropractic Care Can Help Your Child Stay Healthier
Posted by: | CommentsToday’s moms and dads are more disturbed than ever about the adverse effects drugs have on their children. Parents are increasingly asking, when given a prescription for a child’s reoccurring problem, “Is this really all I can do for my child? Isn’t there a safer alternative?”
Many children’s prescription and non-prescription drugs often not only mask a child’s symptoms, but can produce unhealthy side effects. Today, parents are seeking out health care options for their children that assist and maintain their child’s inherent ability to be healthy.
Chiropractic care is that option because it assists a child’s nervous system in functioning optimally. The immune system is controlled by the nervous system. When it is working optimally, children stay healthier. As the adage goes, “the best offense is a good defense.” Everyday, children are exposed to a huge variety of airborn, food-born, and contact bacteria. So many bacteria, in fact, that it would be inconceivable to immunize them against them all. Your Camarillo Chiropractor is very familiar with colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little (and big) things children go through as they in their childhood years.
A chiropractor is committed to helping keep your child healthy and strong so that the illnesses that appear to be an inevitable part of childhood, either will not affect your child as strongly or will not affect them at all. Chiropractic adjustments aids in removing interferences to the inherent healing power that runs through your child’s body. When that power is released, the healthy results that take place many times appear to be profound.
Furthermore, when a child’s spine is in alignment, he or she is far less vulnerable to sports and play injuries. In addition, children who receive regular chiropactic care don’t seem to experience as many “growing pains” as other children.
Today, we are finding at your Camarillo Chiropractor that more and more parents are bringing their children to us for day-to-day childhood health concerns. Every child is deserve the right to live at their fullest potential. chiropractic treatment for children at your Camarillo Chiropractor is safe, gentle and effective.
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