You can’t sleep, your energy levels are low and you’re finding it harder to make it through your day. The specialists insist there’s nothing wrong, but you innately feel like something’s out of tune. Maybe it’s time to call the Chiropractor.

D.D. Palmer, the Father of Chiropractic, recognized that repetitive physical, chemical and emotional stress can alter the normal ‘tone’ within a person’s Nerve System (a.k.a. Subluxation). This persistent irritation can lead to poor physical, mental and emotional performance. The solution? Restore normal tone to the Nerve System with specific, Chiropractic adjustments and better health will naturally follow!

Health is the ‘music’ that plays when all your cells, tissues and organs vibrate perfectly in unison – orchestrated by a finely tuned Nerve System. If you’re feeling sluggish, weak and tired, a trip to the Chiropractor may just be the thing YOU need to get back in key.

Thanks to our friends at: The Weekly Sticky

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-weekly-sticky-feeling-a-bit-out-of-tune

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A recent study sought to evaluate the effectiveness of music listening in reducing depressive symptoms.  Researchers systematically searched 9 databases and reviewed 17 studies.
They found that listening to music over a period of time helps to reduce depressive symptoms in the adult population. All types of music potentially worked, depending on the preferences of the listener.

According to the study, as reprinted on the website Green Med Info:

“There is a need to conduct more studies, which replicate the designs used in the existing studies that met the inclusion criteria, on the level of efficacy of music listening on the reduction of depressive symptoms for a more accurate meta-analysis of the findings and reflect with greater accuracy the significant effects that music has on the level of depressive symptoms.”

Sources:

Complementary Therapies in Medicine December 2011; 19(6): 332-348

  Green Med Info

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Article source: http://www.chiropracticmasters.com/chiropractic-marketing/can-listening-to-music-help-depression

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The study found that women who received the most breast screenings had a higher 6-year cumulative incidence of invasive breast cancer than those who received far less. The researchers concluded that the natural course of many of the screen-detected invasive breast cancers is to spontaneously regress.

According to Green Med Info:

“This study adds to a growing body of clinical evidence showing that breast cancer is best treated by removing the cause, e.g. carcinogens, chronic stress, chemical and radiation exposures, food intolerances, etc., and utilizing immune-enhancing and nutritional/herbal therapies with a relatively low risk of toxicity vis-à-vis conventional oncology treatments. Once this strategy is employed bodily self-healing can be activated and many so-called ‘cancers’ will remain benign or regress ‘spontaneously’ without medical intervention.”

Sources:

Green Med Info

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-health-alert-new-study-many-invasive-breast-tumors-spontaneously-regress

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1 Whisk cider, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.

2 Salt the chicken well and dust in flour. Shake off the excess.

3 In a large non-stick skillet, heat the oil on medium to medium high heat. Once the oil is hot add the chicken breasts to the pan. Cook until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until the chicken has browned on the other side.

4 Add chicken broth and cider mixture to the pan and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.

5 With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.

Yield: Serves 4.

Article source: http://www.chiropracticmasters.com/chiropractic/recipes-chicken-and-apples-in-honey-mustard

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A house built on a strong foundation, lasts. The same goes for your health. If you want a healthy body for Life, you need to build it on a solid foundation of health care that can support it for a long time.

Chiropractic’s foundation is its Principle which acknowledges we all posses an intelligent, vitalistic force within us that maintains our existence and keeps our bodies working in perfect order. When this Power is allowed to express itself 100%, we have health. When the Power is interfered with, we have Dis-Ease. Eating properly is important, and so is exercise… but if the Power doesn’t flow, your house will crumble.

Health built on a foundation of drug therapy is risky and cannot stand for long. Health build on a foundation that supports the innate wisdom of the body, can weather any storm. What foundation is your health standing on?

Thanks to our friends at the Weekly Sticky!

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Article source: http://www.chiropracticmasters.com/chiropractic/chiropractor-weekly

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From Kalyn: “Recently I was having lunch with some blogging friends and we started talking about casseroles.  We all agreed that casseroles can be delicious and family-friendly, but they’re also very hard to photograph!  I think lasagna may be at the top of the hard-to-photograph list, but this Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce was so delicious I had to put some in the freezer right away so I didn’t eat it for breakfast, lunch, and dinner until it was gone.  You may think I’m turning into the Kale Whisperer, because this year I’ve used kale in a Kale and  Feta Breakfast Casserole, my new favorite pasta dish, and Kale and Romaine Caesar Salad.  Yes, I do love kale, but if you’re not a kale fan you can try this lasagna recipe with Swiss chard, collard greens, or spinach substituted for the kale.

Prepare 1/2 chopped onion, 6 cloves of finely chopped garlic, and 8 oz. of chopped brown mushrooms.

After it’s cooked 15 minutes, add half the sauce, spreading it over the noodles so they’re all covered.

After 50-60 minutes, take off the foil and continue to cook for 25-30 minutes more.

Here’s how the lasagna looked when it came out of the oven.

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce
(Makes 8 servings; recipe created by Kalyn)

Ingredients:
1 T olive oil
1/2 large onion, chopped small
6 large garlic cloves, finely chopped
8 oz. brown mushrooms, chopped small (I used Baby Bella crimini mushrooms, but you could use white mushrooms)
1 tsp. ground fennel
1 tsp. dried basil
2 1/2 cups vegetarian marinara sauce (I didn’t have any homemade sauce, so I used Classico Tomato Basil sauce which was the lowest-sugar sauce I could find)
1/3 cup water (rinse out the jar or pasta sauce container)
4 cups finely chopped fresh kale, blanched 3 minutes in boiling salted water (see note below about using other greens)
2 cups low-fat cottage cheese
3 eggs, beaten
1/2 cup finely grated Parmesan cheese
6 uncooked lasagna noodles (use Dreamfields or whole wheat lasagna for South Beach Diet)
2 cups low-fat Mozzarella or other low-fat white cheese (I used a low-fat four cheese blend)

Instructions:

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Article source: http://www.chiropracticmasters.com/chiropractic/recipe-for-vegetarian-lasagna-with-kale-and-mushroom-tomato-sauce

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Close to 20 states or cities in the U.S. are considering the possibility of a tax on sugar-sweetened beverages.  Organizations that have called for reductions in sugar-sweetened beverage consumption include the World Health Organization, American Academy of Pediatrics, American Heart Association, Institute of Medicine and the Centers for Disease Control and Prevention.

The beverage industry, however, has been flexing its economic and political might in ways reminiscent of the tobacco industry during the 1950s. The arguments they are making are the same as the ones that were made on behalf of cigarettes decades ago — that the taxes are “discriminatory” in singling out one category of food, that taxes will not work, and that government should not tell people what to do.

According to Time Magazine:

“Similar to tobacco companies, the soda industry has created a front group, Americans Against Food Taxes, to run anti-tax campaigns  … The tobacco industry paid scientists who did research disputing links between smoking and lung cancer, the addictive nature of nicotine, and the dangers of second-hand smoke. The soda industry funds scientists who reliably produce research showing no link between [sugar-sweetened beverage] consumption and health … The beverage industry has been successful thus far in fighting off significant taxes through heavy lobbing, questionable tactics, and the attempt to appear public-health minded, but they, too, are likely to be embarrassed as light shines upon them.”

Sources:

Time Magazine October 24, 2011

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-weekly-health-alert-meet-big-soda-%E2%80%94-as-bad-as-big-tobacco

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When you INJECT foreign virus material and chemicals from a flu shot directly into your body, this natural innate screening process is bypassed and hazardous materials are allowed to pass freely into secure areas, like your blood stream and soft tissues. The potential for trouble begins.

How comfortable would you feel getting on a plane knowing the bags didn’t get X-Rayed first? If your answer is ‘not very comfortable’ then consider how safe your body feels when chemicals in the flu shot like Mercury (in the form of Thimerisol), Formaldehyde and Glycol are allowed bypass your body’s check-in and go for a ride inside you. There are safer, natural ways to protect yourself from the flu this year. Ask your Chiropractor how.

For more info: http://theweeklysticky.com

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Article source: http://www.chiropracticmasters.com/chiropractic/chiropractor-weekly-sticky-the-flu-shot-and-airport-security

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Junk food is contributing to skyrocketing rates of diabetes, high blood pressure, and even strokes — and not just among adults. But food and beverage companies spend billions of dollars promoting unhealthy foods almost everywhere kids go. “We’re Not Buying It,” exposes deceptive marketing to children, debunks industry claims, and highlights the latest research.

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Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-health-alert-stop-junk-food-marketing-to-kids

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Called papas bravas or patatas bravas in Spain, this dish is essentially potatoes cooked in a spicy sauce and served as an appetizer, or tapas. Variations abound in both the cooking method—the potatoes are fried, boiled or roasted—and the sauce, which usually has hot chiles, tomato and vinegar. The name of the recipe roughly translates into “fierce” or “angry” potatoes. But these potatoes are as spicy or “fierce” as you make them. We’ve made ours with some tomato sauce, quite a bit of Tabasco, and some smoked paprika. The potatoes absorb a lot of heat, so they’re not as hot as you would think, given the amount of hot sauce. You can easily reduce the heat to taste. The smoked paprika called for in the recipe really helps these potatoes shine, but sometimes it can be hard to find. McCormick makes smoked paprika, so you may be able to find it at your local supermarket. If not, just substitute regular paprika (sweet).

Spanish Roasted Potatoes with Tomato Sauce Recipe

This recipe makes more than enough sauce for the potatoes, so you can double the amount of potatoes for more servings, or save the extra sauce for later. It will keep a week in the refrigerator.

Method

1 Preheat oven to 375°F. Toss the potatoes with 3 tablespoons of olive oil and salt well. Arrange in one layer in a casserole pan or rimmed baking tray and roast until browned, about 50 minutes.

2 While the potatoes are roasting, make the sauce. Heat 2 tablespoons of olive oil in a medium pot set over medium-high heat. Sauté the chopped onions, stirring occasionally, for 4-5 minutes, or until they begin to brown on the edges. Add the garlic and sauté another 2 minutes.

3 Add the white wine to the pan and turn the heat to high. Boil on a high boil until the wine is reduced by half, then add the tomato paste and stir to combine. Add the crushed tomatoes, Tabasco sauce, salt, sugar and smoked paprika. Stir well and reduce the heat to a bare simmer. Let the sauce cook slowly while the potatoes roast. If you want, you can use a blender or an immersion blender to purée the sauce until smooth.

4 When the potatoes are well browned, toss with the tomato sauce and return to the casserole pan. Continue to roast until the tomato sauce dries out a bit on the potatoes and caramelizes, about 10 minutes.

Serve with the remaining tomato sauce as an appetizer or side dish.

Yield: Serves 4 as a side dish.

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Article source: http://www.chiropracticmasters.com/chiropractic/weekly-recipe-spanish-roasted-potatoes-with-tomato-sauce

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