exercise

Some Mistakes You Could be Making at the Gym

Posted by on May 8, 2012 at 8:46 am

Before you hit the gym for your next workout, it might be good to check this list to make sure you’re not making some of the five most common mistakes in a workout routine. According to Time Healthland, those errors include: Neglecting to strengthen your body’s core while you’re doing exercises that target other muscle [...]

Your Camarillo Chiropractor says: Exercising This Time of Day is Better

Posted by on January 4, 2011 at 2:11 pm

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]

Holiday Exercise Tips Offered by Your Camarillo Chiropractor

Posted by on November 14, 2010 at 1:13 pm

Here I go again talking about exercise, one of my favorite subjects as your Camarillo chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]

Camarillo Chiropractor Explains Why Women “Glow”

Posted by on November 5, 2010 at 12:04 pm

As a Camarillo chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger.  And, to be honest, though [...]

Chiropractor in Camarillo Reveals An Added Bonus to Exercising

Posted by on October 20, 2010 at 4:48 pm

As I’ve written time and time again in my blogs, as a chiropractor in Camarillo I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise [...]

Camarillo Chiropractor Gives You One More Good Reason to Exercise

Posted by on August 31, 2010 at 4:29 pm

Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Camarillo chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]

Your Camarillo Chiropractor Says “Be Smart, Stay Smart” by Staying Physically Active

Posted by on July 12, 2010 at 3:16 pm

If you read my Camarillo Chiropractic website blogs, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a Camarillo Chiropractor is not only to get you out of pain, but to help you to [...]

An “Adults Only” Suggestion From Your Camarillo Chiropractor

Posted by on June 2, 2010 at 1:09 pm

Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Camarillo chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]

Close to Last Place and Still a Winner? Your Camarillo Chiropractor Explains

Posted by on February 19, 2010 at 4:41 pm

“Close to last place” isn’t exactly a phrase we associate with accomplishment. In fact, very little in life, it seems, counts much at all if you don’t “hit the nail on the head.”  Well, it would seem that this may not be an absolute when it comes to living longer. As a chiropractor who has [...]

"Close" AND a Cigar

Posted by on October 13, 2009 at 3:45 pm

“Close” isn’t generally a word we associate with achievement. In point of fact, not many things in life, it seems, count much at all if you don’t “hit the nail on the head.” Luckily for some, this may not be absolutely true when it comes to an extended lifespan. As a chiropractor in Camarillo, who [...]