Archive for camarillo chiropractor
Camarillo Chiropractor Asks: Are You Among the "Typing Wounded"?
Posted by: | CommentsIf you sit for extended periods at a computer, you may be experiencing lower back pain, upper back pain, and/or neck pain that also radiates down one or both of your arms generating additional pain, pins and needles, or numbness. Neck and shoulder pain are, in fact, the most common upper-extremity musculoskeletal problems among computer users. In a 2002 study tracking 632 computer users newly hired at major Atlanta companies, Dr. Fredric E. Gerr, an occupational medicine physician and ergonomics investigator at the University of Iowa in Iowa City, and colleagues observed that roughly 60 percent developed neck or shoulder pain in the first year, though the study did not track how long symptoms persisted.
Younger generations growing up in the digital age are also joining the ranks of the “typing wounded.” Surveys at two universities found that 40 to 50 percent of undergraduates experienced upper-extremity pain from using their computers. Colleges do not build dormitory furniture to be ergonomically adjustable, said Dr. Benjamin Amick, scientific director of the Institute for Work and Health in Toronto, who was a co-author of those studies. “They build it to be indestructible.”
In addition to repetitive stress problems, sitting at your computer too long places your upper back in a sustained, stressful posture, especially if you tend to lean forward when you’re working. This also puts your neck at an unnatural and strained angle. Lower back pain, in addition to being generated by simply sitting for long periods of time without getting up and moving around, is aggravated by bad posture.
Problems caused by extended computer use can not only lead to an inability to perform your work duties, but can keep you from enjoying the rest of your life, too. Your Camarillo chiropractor can assist in eliminating the lower back pain, upper back pain, and/or neck pain that you are currently experiencing. After that, it is important for you to become mindful of your body as you sit at your computer, and to give your body what it naturally needs. You can cultivate the habit of both sitting straight in your chair (as opposed to slouching) and relaxing your shoulders. This will help to relieve tension in your lower and upper back and neck. Take time to stretch periodically to ease muscle tension and encourage healthy blood flow. If your work station permits, sitting on an exercise ball can not only aide in keeping you in a beneficial posture, but can help to strengthen your core muscles as well. (Make sure that the ball is the right size so that when you are seated on it your arms are at a ninety-degree angle to your keyboard.)
Good posture for ease of movement, variety in the motions that you do, and short breaks to relax and stretch will go a long way in keeping your computer work (or play) pain-free.
Partial source: The New York Times, Health Review, June 22, 2009
457 Carmen Dr. Camarillo, CA, 93010 USA
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Chiropractic Care May Help You Get Relief From Your Allergy Symptoms
Posted by: | CommentsAllergies can make our everyday life a misery. Unwelcome symptoms such as itchy eyes, a runny nose, sneezing, or a skin rash can result from a simple walk in the garden, a play date with Fluffy, a shellfish stew, or even something as small as a nut. But, occasionally our allergic reactions can progress from just plain irritating to dangerous and life-threatening as our air passageway becomes constricted and we have a hard time breathing. It may even seem to you, from time to time, that your environment is a pretty hostile place and that the world around you is, truly, out to get you!
You may wonder why it is that other individuals seem so unaffected by the environment, while your body reacts, or rather overreacts, to it It’s a valid question. The answer is because some people, like you, have a hyperactive immune system that virtually “freaks out” when they are confronted with ordinary substances such as pollen, dander, shellfish, or nuts.
Have you been wondering if your chiropractor can help your allergies? The answer may surprise you. Even though chiropractic care doesn’t treat allergies, a lot of men, women, and children notice that they experience relief from their allergy symptoms after receiving chiropractic adjustments. This relief takes place because chiropractic adjustments affect the complete nervous system, including the autoimmune system. When there’s an impedance in the nervous system, in conjunction with other problems, the autoimmune system, whose task it is to help us adapt and respond appropriately to our environment, can become under-active or overactive. In the case of your allergies, the problem is the latter. Because chiropractic adjustments reduce or remove disturbances in the nervous system and bring back balance and harmony to the body, the treatments bring that same balance and harmony to the auto-immune system as well. A vital immune system reacts appropriately to commonly named allergens in the environment.
So, as pointed out above, your chiropractor doesn’t actually treat allergies. You could say, instead, that ease from your allergies is merely a part of a healthy nervous system. Make an appointment, today, to see your chiropractor and get back into harmony with your environment.
You Still Could be Injured Even From a "Minor" Fender Bender
Posted by: | CommentsIf you drive a big car and you’re in an accident if your car looks “uninjured,” it’s easy to believe that you are not hurt, either. After all, isn’t that the purpose of driving a big vehicle? It’s for protection, right? Well, research has shown that occupants of vehicles, both large and compact, can be injured considerably more than might be anticipated from a minor auto accident. Actually, as far as your body goes, there’s truly no such thing as a “minor fender bender.”
Let’s face it. There are going to be consequences when your body is compelled to stop suddenly and unexpectedly. An emergency room attendant may offer you a clean bill of health because you haven’t sustained any broken bones, and you may be given a prescription for medication to relax the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you sustained from the impact. But, your condition could go from bad to much, much worse unless you’re treated for the injuries you’ve sustained. In fact, quite a few individuals encounter problems years after a car accident as the consequence of their not getting the help they needed in the first place.
Your Camarillo Chiropractor truly understands what your body undergoes during a car accident. Chiropractic therapies include treatment for soft tissue injuries and spinal bio-mechanics abnormalities. And
If you’ve been in a minor auto accident, even if your car may not require much repair, you probably do. Neck and back injuries are not only painful in the places in which they take place, but they can also generate pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.
You can get back on the road to feeling good again with drug-free, natural chiropractic care. It will assist in putting the trauma of your accident where it belongs – in the past. Furthermore, because your chiropractor has experience working with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, as well!
Don't Let Your Size Keep You From Practicing Yoga
Posted by: | CommentsHello, your Camarillo Chiropractor here. I just read a great article about yoga for plus-size people. What a wonderful concept. I tell all my patients that “health begins right where you are today. You can’t wait for more time or less body weight.” However, up until now, yoga studios have not usually been purlieus for people of size. Striking a yoga pose has seemed to be an exclusive option for lithe, limber bodies. But, not anymore! Yoga classes for heavier people have been sprouting up all over the country with names like Buddha Body Yoga, MegaYoga, HeavyWeight Yoga, and Yoga for Round Bodies.
The ancient practice of yoga might be based on a philosophy of self-acceptance and non-competitiveness, but plus-size people usually feel too self-conscious to even try a yoga pose, much less try on a yoga philosophy. In addition, most yoga classes, even beginner courses, don’t address the needs of big bodies, says Michael Hayes, the owner of Buddha Body Yoga in New York. Poses considered standard for those who are fit or slim are often difficult or even impossible for heavier students.
So, if your body weight has been holding you back, and if you’ve been waiting for just the right moment to start getting healthy and fit, it looks like that moment has arrived. Check to see if there’s a yoga class for plus-size people in town. If not, maybe you can start one!
For the complete article go to http://www.nytimes.com/2009/05/14/health/nutrition/14fitness.html?_r=1&em
Extra Weight in the Middle Can Mean Extra Pain in the Back says Camarillo Chiropractor
Posted by: | CommentsThere are many men and women today struggling with weight loss on a regular basis, particularly excess weight around the middle. Yet, the need to lose weight is, most often, more than a simple cosmetic issue. The unfortunate truth is, if people are lugging around too much weight in their stomach area, their back is going to be adversely affected as a result.
Many people who are overweight suffer from moderate to severe back pain. The reason for this is because the spine was not intended to move a load that weighs more than the body is at its generally healthy weight. As an individual puts on added poundage, the spine begins to distort and to compress, producing a lot of pain and discomfort. In addition, it can have an effect on the pelvis, tilting it forward and perhaps compelling it to pinch the sciatic nerve. This is a primary reason why people who are overweight tend to have problems with their lower back. The pain is due to either sciatica or the distorting of the spinal column.
If this condition sounds sorely familiar, and it’s your desire to get out pain, certainly the thing to do is to take off the extra weight that you are toting around, and your spine will immediately ease up and go back into its regular position. Regrettably, losing weight isn’t easy and it can take time, even with the best of intentions. However, on a positive note you don’t have to continue to experience back pain as you lose the weight. A chiropractor can offer the pain relief you’ll require to help you as you shed the extra pounds.
But, you will still need to lose the additional poundage, and not having back pain will actually assist you in doing it. Losing the extra weight naturally and healthfully is necessary, and there are two (simple but not easy) things that will definitely work: Get some type of exercise each day, even if it’s just a small amount, and make sure that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. Nonetheless, now that you’ve found out that your back is depending on you, it’s the perfect time to get truly motivated.
Start exercising slowly, particular if you’re having challenges with back pain. And, most importantly, be sure to see a chiropractor so that you don’t go wrong the way many people do, which is to exercise into the pain. That will without a doubt make your condition worse. Exercise, though sometimes uncomfortable, should never be painful or cause pain. That’s why it’s important to see a chiropractor if you’re experiencing back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Your chiropractor will be able to offer exercises that are best for you, individually. After a very short period of dedication to losing the weight that is causing your back pain and possibly other health issues as well, you most likely being to notice a significant difference in the way that you feel.
Are Camarillo Chiropractors Real Doctors
Posted by: | CommentsChiropractors, also called doctors of chiropractic, treat patients who are suffering from musculoskeletal and nervous system problems. Chiropractic treatments provide relief for people having problems of the spine.
Chiropractic education is very similar to medical and dental education that requires… three to four years of undergraduate studies and an additional 4 years of post-graduate education. Chiropractic coursework includes anatomy, physiology, orthopedic, neurologic courses, x-ray, nutrition and philosophy. In the area of x-ray study, chiropractors actually have many more hours of education than medical doctors. Chiropractic coursework in x-ray consists of x-ray safety, techniques, factors, positioning, and interpretation. In addition, chiropractors have more hours of study in nutrition than students in medical school receive. Chiropractors are recognized in all 50 states as doctors.
A chiropractor should have considerable experience, as well as excellent observational and diagnostic skills that help in detecting physical irregularity and joint problems. In addition, your chiropractor should possess the important quality of compassion in working with people.
A good chiropractor provides non-surgical, drug-free treatment and also offers suggestions and education about the benefits of individual lifestyle changes. Some chiropractors will analyze the posture of a person in order to identify postural deviations. A chiropractor may provide additional treatment using laser therapy and ultrasound or massage, and also offer education about exercise and nutrition.
In addition to the therapies above, many chiropractors specialize in sports medicine, pediatrics, orthopedics, nutrition or internal disorders. Chiropractors utilize the standard medical history information in order to diagnose and analyze, the source of the problem. In addition, a competent chiropractor will perform neurological tests and orthopedic examinations. Some may request or require laboratory tests such as x-rays and other diagnostic imaging that will aid their diagnosis of misaligned vertebra and spinal problems.
So, if you suffer with back pain, headaches, or neck pain then a trial of conservative chiropractic treatment is appropriate.
