Before you hit the gym for your next workout, it might be good to check this list to make sure you’re not making some of the five most common mistakes in a workout routine. According to Time Healthland, those errors include: Neglecting to strengthen your body’s core while you’re doing exercises that target other muscle [...]

Here is our Camarillo Chiropractor Weekly Sticky: You’re proud of your lawn.  You water it, feed it on schedule and try to keep the neighborhood kids off of it.  But you missed a few spots with the fertilizer spreader and now dull, brown patches where the grass was STARVED of potential growth energy begin to [...]

Here is our Camarillo Chiropractic Weekly Health Alert: (NaturalNews) There is nothing like enjoying the fruits of your labor, literally! The seeds you just planted turn out as little shoots and flowers until they grow into bulbs and finally young little things waiting for their weaning. Picking the tomatoes and leafy greens you’ve been waiting [...]

Here is our Camarillo Chiropractic Weekly Health Alert: (NaturalNews) You gotta relax, man. Life in 2012 means a degree of stress, for just about everyone. Our bodies and minds can take a lot of abuse, but its all too easy to get into a negative cycle, and just keep sinking. You don’t sleep well, you [...]

Here is our Camarillo Chiropractor Weekly Sticky: Ever feel ‘wound up’ from the stresses of life? You feel tight and distorted, like a rubber band that’s been twisted to the brink of snapping? That tension you’re feeling isn’t in your head… it’s actually in your Nerve System. The constant, never ending stress of life builds [...]

Here is our Camarillo Chiropractor Weekly Sticky: You walk into your Chiropractor’s office, hop on a table and point to where it hurts. But the Chiropractor adjusts a totally different part of your spine… not even close to where you feel the pain. Why is that? There’s an old saying that goes when you step [...]

Here is our Camarillo Chiropractic Weekly Health Alert: You have the best intentions with your workouts, and you’re following your exercise plan to the T. But did you know sometimes even the best intentions can go awry? As reported by Shape magazine, there are eight things you may be doing wrong with your workout—things that [...]

Our Camarillo Chiropractor Weekly Sticky: American TV personality and psychologist Dr. Phil doesn’t hold punches when it comes to ad- vising his guests on living a more balanced, principled life. So it should come as no surprise how he feels about Chiropractic. On a recent show with personal Chiropractor and author Dr. Fabrizio Mancini, Dr. [...]

Our Camarillo Chiropractic Weekly Health Alert: The most recent research is showing that relatively short bursts of intense exercise — even if done only a total of a few minutes each week — will deliver many of the health and fitness benefits of spending hours at conventional exercise. Just by doing three minutes of High [...]

Our Camarillo Chiropractic Weekly Health Alert: According to a new study published in the Annals of Internal Medicine and funded by the National Institutes of Health, medication is not the best option for treating neck pain. After following 272 neck-pain patients for 12 weeks, those who used a chiropractor or exercise were more than twice [...]