Archive for May, 2009
Don't Let Your Size Keep You From Practicing Yoga
Posted by: | CommentsHello, your Camarillo Chiropractor here. I just read a great article about yoga for plus-size people. What a wonderful concept. I tell all my patients that “health begins right where you are today. You can’t wait for more time or less body weight.” However, up until now, yoga studios have not usually been purlieus for people of size. Striking a yoga pose has seemed to be an exclusive option for lithe, limber bodies. But, not anymore! Yoga classes for heavier people have been sprouting up all over the country with names like Buddha Body Yoga, MegaYoga, HeavyWeight Yoga, and Yoga for Round Bodies.
The ancient practice of yoga might be based on a philosophy of self-acceptance and non-competitiveness, but plus-size people usually feel too self-conscious to even try a yoga pose, much less try on a yoga philosophy. In addition, most yoga classes, even beginner courses, don’t address the needs of big bodies, says Michael Hayes, the owner of Buddha Body Yoga in New York. Poses considered standard for those who are fit or slim are often difficult or even impossible for heavier students.
So, if your body weight has been holding you back, and if you’ve been waiting for just the right moment to start getting healthy and fit, it looks like that moment has arrived. Check to see if there’s a yoga class for plus-size people in town. If not, maybe you can start one!
For the complete article go to http://www.nytimes.com/2009/05/14/health/nutrition/14fitness.html?_r=1&em
457 Carmen Dr. Camarillo, CA, 93010 USA
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Walking Can Help to Relieve Foot Pain
Posted by: | CommentsHi, your Camarillo Chiropractor here. I just read a great article in the New York Times about foot pain. Did you know that a huge number of people develop foot pain in their 60s? If you have foot pain and you’re 60 or over, you may already be painfully aware of this fact. But, the problem can actually start as early as the 20s and 30s.
Age related factors such as diabetes and circulation problems can contribute to foot pain. But, excessive weight, improper footwear, and a sedentary lifestyle can also be contributing factors, as well, and at any age. Obviously, proper footwear and regular exercise, then, can play a crucial role in preventing foot problems.
Amazingly, the average person walks the equivalent of three times around the Earth in a lifetime. So, it’s not surprising that in a recent survey for the American Podiatric Medical Association, 53 percent of respondents reported foot pain so severe that it hampered their daily function.
Being farthest from the heart, the feet can often be the first part of the body to manifest complications like poor circulation and loss of feeling, both of which can lead to poor wound healing and amputation. In addition, the most common foot conditions that occur with age are arthritic joints, thinning of the fat pads cushioning the soles, plantar fascitis (inflammation of the fibrous tissue along the sole), bunions (enlargement of the joint at the base of the big toe), poor circulation and fungal nails.
Excess weight simply adds to these problems. The force on your feet is about 120 percent of your weight. “Obesity puts a great amount of stress on all the supporting structures of the foot,” said Dr. Bart Gastwirth, a podiatrist at the University of Chicago.
“A lot of people think foot pain is part of the aging process and accept it, and function and walk with pain,” said Dr. Andrew Shapiro, a podiatrist in Valley Stream, N.Y. Though some foot problems are inevitable, their progress can be slowed. If you’d liked slow the progress down, here are a few questions and conditions that are important for you to address: 1) Do you have poor circulation? 2) Do your parents complain about their feet? 3) Do you have flat feet or high arches? Either puts feet at risk. 4) If you can bend back your thumb to touch your lower arm, the ligaments in your feet are probably stretchy, too, Dr. Gastwirth said. 5) Do your shoes fit? In the podiatric association’s survey, more than 34 percent of men said they could not remember the last time their feet were measured. 6) Do you wear high heels? “The high heel concentrates the force on the heel and the forefoot,” Dr. Gastwirth said. 7) Do your feet ever see the light of day? 8 ) Have you seen a podiatrist?
Believe it not, however, putting more mileage on your feet is the best way to exercise the muscles and keep them healthy. So, it’s important to lighten up, weight-wise, and wear shoes that are supportive and fit properly. And, if you’re experiencing foot pain, visit an experienced health care professional and find out why…before you walk too many more miles.
To view the original article, go to http://health.nytimes.com/ref/health/healthguide/esn-footpain-ess.html
Camarillo Chiropractic: Expert Mangement For Your Low Back Pain
Posted by: | CommentsYou’re not alone if you’re suffering from low back pain. Low back pain affects numerous people, a surprising 80% in fact, making it second only to the common cold in its frequency. However, unlike the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, is not the cure. The majority of back pain won’t leave on its own. Frequently, if your pain lets up, it is often because your body has compensated for the problem, therefore creating new conditions. Low back pain is nothing to sneeze at! It is necessary for you to seek the advice of a back pain authority, like your chiropractor, if you’d like to defeat your back pain permanently!
Many times back pain is a mystery to many of the people who are afflicted by it, and chiropractors are proficient at solving their puzzlement. They want to know why it is that they have not had any trauma, accidents, or major injuries before the onset of their pain? The answer is that the cumulative effects of improper sitting posture, bad work habits, improper lifting, lack of regular exercise, and other unhealthy lifestyle-related factors cause most back pain. These factors add up over time and produce stresses and imbalances on the spine producing subluxations that can lead to serious back problems. The process is not unlike the front end of your car being out of alignment. As you continue to drive, there is irregular wear and tear on your tires. If you ignore the problem, the situation could worsen until a tire “blows.” When the spine is misaligned, the function of the spine is put at risk. In other words, it’s not only a problem waiting to happen, it’s a problem waiting to get worse. And then, something as easy as reaching down to pick up a piece of paper can be the “final factor” that causes back injury. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back.
Chiropractors have more education, training, and experience than medical doctors when it comes to dysfunctions of the spine. They offer state-of-the-art diagnosis and experienced treatment for all muscular-skeletal dysfunctions. In addition to providing welcomed relief to individuals suffering from back pain, but they know what will assist you in avoiding further back pain. In addition to effectual adjustments and other productive chiropractic therapies, your chiropractor will offer to you a personal exercise strategy and suggest additional healthy lifestyle changes that will keep you well-adjusted and pain-free in the future.
Scoliosis and Camarillo Chiropractic therapies
Posted by: | CommentsScoliosis an Introduction
When the body is viewed from behind, a normal spine appears straight without much disparity from side-to-side. Therefore, if the spine is viewed to have a lateral, or side-to-side, curvature, the individual might have a condition called scoliosis.The disorder shouldn’t be confused with unsatisfactory posture, although it oftentimes gives the appearance that the patient is leaning to one side. Defined by both lateral curvature and rotation of the vertebra, this troublesome deformity often creates a characteristic “rib hump” in the mid or thoracic spine. This is caused by the vertebrae in the region of the major curve rotating toward the concavity and pushing their attached ribs posterior thus producing the characteristic rib hump seen in thoracic scoliosis. If the thoracic curve and rib rotation are severe, more than 70 degrees, pulmonary and cardiac function can be impeded. This intensity of curve and subsequent cardiac and pulmonary changes are frequently seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, as such, present a threat to life.
Anatomy
The spine discloses four normal curves: the cervical, thoracic, lumbar, and sacral, all of which are obvious from a side view of the trunk. The thoracic, in the chest vicinity, has a healthy round curve, “reversed C,” called a kyphosis, while in the lower spine there is a normal “C” curve, known as swayback or lordosis. Hyperlordosis is the term used to describe increased swayback, while increased kyphosis in the thoracic spine is called hyperkyphosis. Scoliosis changes frequently accompany changes from normal on a side view. Occasionally round back deformities are simply due to poor posture and can often be corrected with postural exercises. A small number of patients with kyphosis have more rigid deformities than the postural type, which are associated with vertebral deformity. This kind of deformity, called Scheuermann’s kyphosis, is much more problematic to treat than postural kyphosis, and it’s cause is unknown.
Almost anyone can help to identify a child or fully-grown individual with scoliosis merely by looking at the person in a standing position, preferably with no shirt and in shorts, and observing the following:
- One shoulder may be raised than the other.
- One scapula (shoulder blade) may be higher or more pronounced than the other.
- There may be more room between the arm and the body on one side when the arms hang loosely at the side.
- One hip may seem to be higher or more pronounced than the other.
- The head is not centered over the pelvis.
- When the person is viewed from the rear and asked to lean forward until the spine is horizontal, one side of the back looks more raised than the other.
The child or adult should be sent to a healthcare professional, such as a chiropractor, for further diagnosis once scoliosis is identified. your chiropractor would be happy to help.
There are many different roots and many types of scoliosis, nevertheless the most prevalent, by far, is Idiopathic Scoliosis, which accounts for approximately 85 % of all cases. “Idiopathic” means “no known cause” and is witnessed with equal prevalence in boys and girls in the mild or low curve magnitudes. This disorder can be sub-classified into infantile, juvenile and adolescent categories, contingent upon the age of onset. Idiopathic Scoliosis frequently runs in families and may be due to genetic or hereditary influences. Though it is unknown why, girls are five to eight times more likely than boys to have their curves develop in size and require treatment. The most common time for the development of Idiopathic Scoliosis is during adolescence when children are finishing the last major growth spurt. Unfortunately, at this age young people are hesitant to permit their body to be seen by parents and other adults, so it is very important to have this age group observed on a regular basis.
It is crucial that if a scoliotic curve is discovered in a growing adolescent, the curves be monitored for any advancement by a periodic examination and on occasion standing x-rays. In ninety percent of instances, the scoliosis is mild and does not require active treatment, though| increases in spinal deformity demand evaluation to decide if a brace or other treatment is necessary. In a small number of individuals, surgical treatment may be needed.~Surgery may be required for a small number of patients.
Brace treatment (orthosis) is recommended for both juvenile and adolescent children when an increase in their scoliosis or kyphosis is discovered, or when new cases of moderate scoliosis or abnormal kyphosis are diagnosed. There are quite a few kinds of braces, all designed to prevent curves from increasing by acting as a buttress for the spine during active skeletal growth. Braces will not usually make the spine entirely straight, and cannot always keep a curve from increasing. However, bracing is effectual in stopping curve progression in a significant number of skeletally-immature adolescents.
There is no simple solution for scoliosis. Nearly all cases, even though regularly monitored, are not actively treated. Severe cases are occasionally treated surgically, but the general medical treatment for moderate conditions is a brace. You may want to see your local chiropractor first.
Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among a number of treatments provided along with bracing. It looks as if the most effective results have been maintained with a multi-faceted approach to the management of this condition.
There are chiropractors, that have years of experience treating scoliosis symptoms.









