Archive for March, 2009
Extra Weight in the Middle Can Mean Extra Pain in the Back says Camarillo Chiropractor
Posted by: | CommentsThere are many men and women today struggling with weight loss on a regular basis, particularly excess weight around the middle. Yet, the need to lose weight is, most often, more than a simple cosmetic issue. The unfortunate truth is, if people are lugging around too much weight in their stomach area, their back is going to be adversely affected as a result.
Many people who are overweight suffer from moderate to severe back pain. The reason for this is because the spine was not intended to move a load that weighs more than the body is at its generally healthy weight. As an individual puts on added poundage, the spine begins to distort and to compress, producing a lot of pain and discomfort. In addition, it can have an effect on the pelvis, tilting it forward and perhaps compelling it to pinch the sciatic nerve. This is a primary reason why people who are overweight tend to have problems with their lower back. The pain is due to either sciatica or the distorting of the spinal column.
If this condition sounds sorely familiar, and it’s your desire to get out pain, certainly the thing to do is to take off the extra weight that you are toting around, and your spine will immediately ease up and go back into its regular position. Regrettably, losing weight isn’t easy and it can take time, even with the best of intentions. However, on a positive note you don’t have to continue to experience back pain as you lose the weight. A chiropractor can offer the pain relief you’ll require to help you as you shed the extra pounds.
But, you will still need to lose the additional poundage, and not having back pain will actually assist you in doing it. Losing the extra weight naturally and healthfully is necessary, and there are two (simple but not easy) things that will definitely work: Get some type of exercise each day, even if it’s just a small amount, and make sure that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. Nonetheless, now that you’ve found out that your back is depending on you, it’s the perfect time to get truly motivated.
Start exercising slowly, particular if you’re having challenges with back pain. And, most importantly, be sure to see a chiropractor so that you don’t go wrong the way many people do, which is to exercise into the pain. That will without a doubt make your condition worse. Exercise, though sometimes uncomfortable, should never be painful or cause pain. That’s why it’s important to see a chiropractor if you’re experiencing back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Your chiropractor will be able to offer exercises that are best for you, individually. After a very short period of dedication to losing the weight that is causing your back pain and possibly other health issues as well, you most likely being to notice a significant difference in the way that you feel.
457 Carmen Dr. Camarillo, CA, 93010 USA
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Are Camarillo Chiropractors Real Doctors
Posted by: | CommentsChiropractors, also called doctors of chiropractic, treat patients who are suffering from musculoskeletal and nervous system problems. Chiropractic treatments provide relief for people having problems of the spine.
Chiropractic education is very similar to medical and dental education that requires… three to four years of undergraduate studies and an additional 4 years of post-graduate education. Chiropractic coursework includes anatomy, physiology, orthopedic, neurologic courses, x-ray, nutrition and philosophy. In the area of x-ray study, chiropractors actually have many more hours of education than medical doctors. Chiropractic coursework in x-ray consists of x-ray safety, techniques, factors, positioning, and interpretation. In addition, chiropractors have more hours of study in nutrition than students in medical school receive. Chiropractors are recognized in all 50 states as doctors.
A chiropractor should have considerable experience, as well as excellent observational and diagnostic skills that help in detecting physical irregularity and joint problems. In addition, your chiropractor should possess the important quality of compassion in working with people.
A good chiropractor provides non-surgical, drug-free treatment and also offers suggestions and education about the benefits of individual lifestyle changes. Some chiropractors will analyze the posture of a person in order to identify postural deviations. A chiropractor may provide additional treatment using laser therapy and ultrasound or massage, and also offer education about exercise and nutrition.
In addition to the therapies above, many chiropractors specialize in sports medicine, pediatrics, orthopedics, nutrition or internal disorders. Chiropractors utilize the standard medical history information in order to diagnose and analyze, the source of the problem. In addition, a competent chiropractor will perform neurological tests and orthopedic examinations. Some may request or require laboratory tests such as x-rays and other diagnostic imaging that will aid their diagnosis of misaligned vertebra and spinal problems.
So, if you suffer with back pain, headaches, or neck pain then a trial of conservative chiropractic treatment is appropriate.
Camarillo Chiropractic Adjustments Help Back Pain
Posted by: | CommentsLow Back Pain
Low back pain is second in prevalence only to the common cold. It affects more than 80% of human being. Although many of us are aware that the common cold is due to a viral infection, back pain is often a mystery to its sufferers. Your Camarillo Chiropractor is an expert at solving that mystery.
Anatomy
To understand back pain, it is important to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back consist of posterior joints called facets that join vertebrae to one another and serve to guide the movement of the spine. Inter-vertebral discs, composed of strong cartilage, link the bodies of the vertebrae. This dense cartilage covers the nucleus, a soft material in the center of the inter-vertebral discs. The principal function of the disc is as a shock absorber and spacer between the vertebrae. Ligaments and muscles also join the vertebrae. The sacrum is a wedge-shaped bone at the bottom of the spine. It is attached to the two pelvic bones at the sacroiliac joint. The spinal cord is positioned between the facets of the vertebrae. The spinal nerves go out from the spine between the vertebrae.
Causes of Back Pain
A large number of back pain victims have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The cumulative effects of unhealthy sitting posture, bad work habits, incorrect lifting, lack of regular exercise, and other poor lifestyle-related factors cause most back pain. All of these factors produce stresses and imbalances on the spine and eventually generate pain. This is why people can often injure their back simply by bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the problem. When this comes about, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Camarillo Chiropractor can help you to get out of pain quickly.
Disc Problems & Sciatica
Prolonged sitting, particularly in a unsuitable position creates increased pressure on the intervertebral discs and imbalances in the muscles around the spine. Eventually the lower spine loses its customary function and no longer is prepared for the normal day-to-day stresses in ones life. Ultimately, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to protrude the disc outward. If the disc pushes on sensitive tissues, it produces the pain that is often referred to as a slipped disc. If the disc presses on the spinal nerve, one can develop sciatica, which is defined as pain, tingling, numbness, and on occasion weakness in the lower extremities. On occasion if the disc protrusion or herniation is large and the condition is not managed correctly, surgery is necessary to remove the herniated disc material. With chiropractic adjustments and care, which often includes postural exercises, most disc challenges, including sciatica, can be mended. If you are experiencing any of the conditions defined above, it is very important for you to seek chiropractic assistance.
Spondylosis
Repetitive assault to the discs, facet joints, and surrounding ligaments may cause increased wearing away and weight-bearing stress on the spine. This stress can adversely affect the cartilage around the joints and cause calcium to deposit in the tissues around the vertebrae, forming bone spurs. These spurs can compress adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This condition – known as Spondylosis – is a kind of arthritis that appears to affect almost everyone at some point in life, as it is a common part of the aging process of the spine as well. However, determinants such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic treatment and overall chiropractic management is very effective in slowing the aging process of the spine, as well as assisting Spondylosis sufferers in managing their condition. Your Camarillo Chiropractor has helped many Spondylosis sufferers.
Sacroiliac Problems
The sacroiliac joints are a common area of dysfunction or injury in the low back. These weight-bearing joints link the upper part of the body to the lower pelvic portion and are usually very strong and stable. However with disturbances such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and relocate to an abnormal position. This condition is called a sacroiliac subluxation. Pregnancy can also cause this condition. Sacroiliac subluxation creates imbalances in the lower extremities giving a person a functional long and short leg. Pain occurs particularly with prolonged standing and walking, or during and after physical activity, and the individual may experience a lack of energy and exhaustion. Frequently this imbalance can affect structures further up the spine and individuals can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments establish the proper alignment of the joints and are extremely affective in ameliorating sacroiliac problems. Ask your Camarillo chiropractor how you can experience effective pain relief.
Spinal Subluxation
Subluxated or misaligned facets joints are a prevalent disorder of the lower back, as well as the entire spine. Subluxations can happen on their own or in conjunction with disc problems and Spondylosis. They not only produce pain, but they can also imparel the spinal nerves as they exit the foramen or spaces between the vertebrae, and create nerve compression, known as paraethesia. Paraesthesia is a variation of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities oftenoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is very often associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also becorrelated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best corrected by chiropractic adjustments.
Trauma
Trauma such as a fall, car accident, or sports injury can produce over-stretching or tearing of the tissues of the spine and lower back and create extensive pain and immobility. Corrective chiropractic care at the onset of symptoms is very important in order to escape long term disability and the development of any of the above conditions. If you experience a trauma, call your chiropractor as soon as possible.
Scoliosis
Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.
When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and expert treatment for any of the above-mentioned problems of the spine and lower back.
Chiropractic Camarillo Style and Balance Problems
Posted by: | CommentsManaging and preserving body position while remaining still orin motion is the most crucial function of good balance. Good balance helps someone to walk without faltering, arise from a sitting position without falling, and to climb stairs without tripping.
Balance challenges are often disclosed by 9 percent of adults, aged 65 and older. Good balance is vital in helping an older person to stay independent, and to carry out daily chores and activities. Many older men and women, however, undergo dizziness, “wooziness,” and challenges with balance.
The label, vertigo, relates to the experience that some people have that they, themselves, or their environment is spinning. About 40 percent of people nationwide will have an incidence of dizziness that is serious enough to go seek out a health professional. And, among older adults, falls are the most widespread cause of extreme injury and deaths.
Balance and Inner Ear Problems
There are many types of balance disorders. Three conventional types are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease. Of these three, benign paroxysmal positional vertigo is the most prevalent. It occurs as a brief, intense experience of vertigo when an individual changes head position. It can additionally be felt when rolling over to the left or right in bed, upon arising in the morning, or when looking up for an object on a high shelf. This condition is more disposed in people 60 and older, however it can also happen in younger people.
There are diverse reasons for benign paroxysmal positional vertigo. It may be created by an inner ear infection, head injury, or simply aging. Frequently times a simple Epleys procedure can eliminate the affliction, although it can be linked to other disease processes. Your Camarillo chiropractor has many years of experience in this procedure.
Labyrinthitis is an infection or iinflammation of the inner ear that produces dizziness and loss of balance. It affects people|individuals of any age and the cause is uncertain.
Ménière’s disease is a balance disorder that creates vertigo, hearing loss that comes and goes, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.
Age is not the only explanation for why these conditions occur, but older individuals are more likely to encounter balance disorders. Therapy for balance disorders varies based upon the reason. A chiropractor is well-educated in discovering and treating many of the causes. On occasion, even simple exercises for vestibular rehab can be the remedy to balance challenges. Make an appointment with a health care professional, such as your Camarillo chiropractor, if you have encountered, or are currently experiencing, dizziness, vertigo, or other abnormalities with balance.
Whereas some balance disorders are caused by challenges in the inner ear, other disorders may involve another part of the body, like the brain or the heart. Other influences, besides aging and ear infection, may involve head injury, certain medicines, interferences with blood circulation, upper respiratory infections, viral infections, stress, fatigue, smoking, alcohol use, stroke, high or low blood pressure, and heart disease.
Balance disorders caused by high blood pressure can normally be managed by less sodium intake,sustaining a healthy weight, and exercise. To assist in making the symptoms of dizziness less intense, frequently eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.
Balance disorders are serious. It is the number one cause of falls and fall-related injuries in older people. It is crucial to have a suspected balance disorder analysed and treated as soon as possible.
If you can answer “yes” to any of these questions, you should discuss the symptom(s) with your chiropractor:
• Do you have the feeling of being “unsteady?”
• Does the room seem to spin around you?
• Is there ever a time when you feel as if you are moving when you know you are standing still?
• Do you lose your balance and/or fall?
• Do you feel as if you are falling?
• Does your vision ever become “blurred?”
• Do you ever feel disoriented, or lose a sense of time, place or identify?
Don’t wait until it’s too late! Call your Camarillo chiropractor today.
Camarillo Chiropractor: Causes and Corrections for Knee Pain
Posted by: | CommentsKnee pain and disability is commonplace, second only to spinal complaints within the musculoskeletal system. Poor mechanics of the knee, as well as faulty foot mechanics as compensation for foot pain as a rule produce painful knee conditions. Additional causes most often include overuse of the knee joint, inflammation as the result of arthritic changes in the joint, and traumatic injury from sports and falls.
Non-trauma knee problems: Poor mechanics of the knee joint and the associated stress on the soft tissues of the knee are, by far, the most common cause of non-traumatic pain. Normally, the part of the knee implicated is the patella or knee-cap. Frequently the patella does not move evenly or does not move sufficiently on the femur during bending of the knee generating undue stress on the tendons, cartilage and ligaments. This distinct condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The dysfunction generally originates when there are imbalances in the quadriceps muscles of the thigh that connect to and move the patella. Imbalances in the muscles associated with knee movement frequently start from lower back problems, expressly in the sacroiliac joint. Imbalances in muscle groups that attach to the knee can also lead to pain and dysfunction. For example, the muscles on the inside of the thigh, when strained and tight, can produce pain on the medial or inside of the knee. Insufficient foot mechanics that cause gait deviations such as pronation, are an additional cause of mechanical knee pain.
The correlative pain from overuse is most generally experienced during activity, particularly stair climbing, running, jumping, and subsequent standing after prolonged sitting. A number of women appear to be predisposed to painful overuse conditions for anatomical reasons, however such ailments are many times caused by wearing high heels on a regular basis.
It is important to re-establish proper muscle balance, restore appropriate motion to the patella and other knee joints, and to correct any subluxations of the sacroiliac joints and bones of the foot. In some cases, a brace is required to assist with the alignment of the patella or to stabilize the joint. Chiropractors, such as your Camarillo chiropractor, are experts in supplying the proper diagnosis and management of these conditions.
Knee problems due to trauma: Traumatic injuries commonly happen during sports that involve running and jumping, especially. When the knee is stretched or twisted beyond the capability of the ligaments that hold the joint together, tearing of these tissues can occur producing a sprain. The muscles that facilitate movement of the knee can also be torn during injury creating a strain or pull of the muscle. As with a sprain, a muscle strain can range from a mild injury that requires little care to a serious injury requiring surgery. The knee also is comprised of two special “cartilages” – the menisci – between the tibia and the femur that provide for frictionless motion and cushioning. These cartilages can also be torn during trauma, and often need surgical repair, or even removal if damaged severely.
Traumatic knee injuries can produce serious pain and swelling and require prompt evaluation and treatment. Almost always an experienced chiropractor, such as your Camarillo Chiropractor, can treat these types of injuries, but there are some injuries that may necessitate the craft of an orthopedic surgeon. In any event, it is very important to stabilize the injured joint right away and to ice the hurt area, if possible, until the injury can be examined.
Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be eliminated at an early stage. If not, the tissues of the knee joint, especially the cartilage, will begin to erode. Consequently the bones will rub on one another, and changes such as bone spurs can take place. This painful problem, known as degenerative joint disease or osteoarthritis, often advances with age. Usual treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). Fortunately, there are natural anti-inflammatory supplements that are very effective such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely valuable in relieving the pain. Your Camarillo chiropractor is will gladly discuss anti-inflammatory supplements. In addition, individuals can usually help themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.
How Camarillo Chiropractic Care Relates to Earache and Ear Infections
Posted by: | CommentsWhen a child who has an earache is determined to have a middle ear infection by the pediatrician, the standard treatment includes a course of antibiotics. Advanced research, however, has concluded that this is often misguided. The cause of the child’s middle ear infection may not be due to bacteria, and inasmuch as antibiotics are only effective against bacterial pathogens, frequently there will be no positive response. This is because numerous cases of middle ear infection can be caused by a virus, and viruses do not respond to antibiotics. This may be the reason why children develop chronic ear infections.
One of a number of evaluations that a chiropractor can make is whether the earache or ear infection is created by irritation of the small nerves in the spine, called free nerve endings.
An aberrant tension in the small muscles of the neck is caused when these nerve endings are irritated. This muscle tension can put pressure on the lymphatic drainage ducts resulting in inadequate drainage from inside the ear, thereby keeping the body from being able to naturally fix the problem. Furthermore, balance can also be affected.
Identification by a chiropractor of such a condition is made by the detection of increased tension in the neck and paraspinal muscles. Usually more tension is felt on the side of earache. In addition, the chiropractor will look to see which spinal vertebrae are either marginally out of alignment or not moving within their normal range. There are a variety of reasons for such acondition as the consequence of the many bangs, jolts, and falls almost all children undergo growing up. Frequently, a short regimen of spinal adjustments and manipulation of the neck muscles will assist in restoring normal lymph drainage. If your child is struggling with an earache or an ear infection, contact your Camarillo as soon as possible.
Advanced Research and Guidelines
According to the Centers for Disease Control (CDC), ear infection, the most frequent childhood sickness second only to the common cold, accounts for nearly 30 million doctor visits each year. What’s more, at least 6 million courses of antibiotics are unnecessarily prescribed for the condition.Recently, the American Academy of Pediatrics (AAP) released new guidelines for treating pediatric ear inflammation, and expressly recommended a period of “watchful waiting” since, in many cases, infections clear up on their own, without medication.
The American Chiropractic Association (ACA) commends the AAP on the guidelines and underlines that chiropractic treatment is a “good first option” for treating ear infection conservatively. “Doctors of chiropractic have been treating children for decades with great success – helping them to avoid painful ear infections, antibiotic overuse and resistance, and ear tube surgery,” said ACA President Donald Krippendorf, DC. “Particularly when dealing with young children, drugs and surgery should be an absolute last resort.”
How Can Camarillo Chiropractors Help Sports Injuries?
Posted by: | CommentsNot too long ago sports injuries were usually limited to professional athletes, boys participating in school sports programs, and the occasional male “weekend warrior. Today, many people of both sexes and all ages are regularly participating in sports and fitness activities. There are women active traditionally men’s sports such as soccer, basketball, and kick-boxing. A large number of both sexes play golf, tennis, basketball, and/or participate in aerobic activities like running. Regrettably, risk of injury is constantly feasible with any sports activity.
Most injuries can be broken down into two fundamental types: injury from trauma such as a slip, fall or collision, and injury as the result of overuse or repetitive stress.
Traumatic Injuries
As the name implies, this sort of injury produces the kind of incapacitation and debilitation most often associated with trauma. As a rule injuries to the ligaments (the tissue that connects bone to bone) and to muscles are the most common, however the trauma of fractures and dislocations regularly occurs in contact sports. Trauma to a ligament is called a sprain, while damage to a muscle or its tendon is a strain. Sprains and strains often occur in the ankles, knees, and shoulders, and less generally in the low back and neck. Injuries to the neck and low back can be quite serious as the spinal cord or spinal nerves can also be affected.
Traumatic injuries can range from a mild “muscle pull” or ankle twist to a serious problem requiring surgery. The severity of the injury depends upon several factors, such as the severity of tearing of the tissues, the whereabouts of the injury, and the age of the person. Some degree of swelling happens with almost all sprains and strains. However, with certain injuries, particularly those of the ankle and knee, there can be some internal bleeding as well. Strains and sprains require competent attention, especially during the initial stages of an injury, to guarantee correct healing and guard against future disability. Attention from a competent health-care professional, such as your Camarillo chiropractor, is highly recommended.
The following is an acronym for the post-injury treatment of sprains and strains expressly if no professional aid is available: PRICE
P Protect injury from further damage
R Rest the injury
I Ice injury to lessen swelling, bleeding, muscle spasm, and pain
C Compress injury with a specifically designed or elastic bandage to support injured tissues
E Elevate the injury, particularly when dealing with ankles and knees
Naturally it is important to get the injury properly evaluated by a chiropractor, or other competent health professional, to find out the degree of damage. The majority of these injuries can recover, although they do need proper treatment during the various stages of healing. If not managed carefully, some sprains and strains can result in long-lasting problems such as joint instability, painful or weak joints and muscles, and lack of mobility. Expert treatment of your sports injury by a chiropractor with plenty of experience in sports injury management will insure that your injury recovers properly. Call your Camarillo Chiropractor if you have sustained a traumatic injury.
Overuse or Repetitive Strain Injuries
These injuries are becoming more and more common, especially among people involved in sports such as golf, tennis, bowling, and any other activity that necessitates the same activity over and over (repetitively). Even running, particularly on a treadmill, can cause such afflictions.
Repetitious activity can frequently create a very small strain to tissues, expressly tendons and muscles. Nevertheless, it is the accumulative effects of the repetition that creates the more serious problem. Carpal Tunnel Syndrome is one of the most widespread classes of overuse injuries. The pain, stiffness, and disability associated with carpal tunnel problems takes place over a period of time as the muscles and other affected tissue undergo changes that no longer let normal function. There are two types of factors that predispose a person to these types of problems: 1) Intrinsic, i.e., found within a person’s own body, and 2) Extrinsic, i.e., external factors that can generally be changed or controlled by the person.
Some of the most prevalent intrinsic factors for injury
Age is the mostgeneral intrinsic factor for injury. The older a person is, the easier it is for that person to get injured. Congenital abnormalities are another factor. Some people are born with joint or muscle problems. And, ultimately, previous injuries are a factor as they frequently prevent the joints or muscles from functioning normally.
Extrinsic factors for injury
Extrinsic factors are numerous. For instance, sports equipment can faulty–an inappropriate grip size of tennis racket or worn-out running shoes are prime examples, even a playing surface can be a factor, such as a too-hard surface for soccer or an uneven treadmill. Inept technique, like an awkward golf grip or swing, can create stress and strain injuries. All sports activities require a bit of pre-conditioning, which is why people who are deconditioned who continue to extend the duration of an activity without building up slowly, as well as those who lack flexibility, are injured most often. Lack of warm-up, like stretching and suitable preparation, is a common factor in injuries. And, lastly, but perhaps surprising to some, stress is a factor. Muscles that are tense and inflexible as the result of stress are too tight and, as such, unprepared for most sports activities.
It is important to remember that almost all factors are extrinsic and, hence, they are factors that can be individually regulated. Before starting a new sport, or as a way to avoid injury in a current sport, it’s wise to get an assessment of your current body condition. If you’ve been injured, it is vital to seek out a competent professional, like a chiropractor, to assess the nature of the injury and create a plan of treatment. If left untreated, sports injuries can considerably affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is generally needed to stabilize the condition. A chiropractor is your best source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Camarillo Chiropractor has years of experience helping people just like you.
Camarillo Chiropractor Discusses Elbow Pain
Posted by: | Comments“Tennis Elbow” is the familiar name given to pain emanating from the outside or lateral side of the elbow. This problem stems from an irritation or inflammation of the tendons of one or more forearm muscles at their attachment to the bony protuberance near the elbow joint, known as the lateral epicondyle. The medical term for this problem is lateral epicondylitis, signifying an inflammation of the epicondyle. When the inflammation takes place on the inside, or medial side, of the elbow, the condition is often called “Golfer’s Elbow” or medical epicondylitis. Golfer’s Elbow, though, is not as prevalent as Tennis Elbow.
Tennis and golf are not the only activities that are capable of causing epicondylitis. Any activity that necessitates repetitive gripping of objects can result in the affliction. Many people develop “tennis” or “golfer’s” elbow from other activities like prolonged carrying of heavy bags, knitting, chopping food, and/or computer work using unsuitable wrist and arm posture. With sports, the problem arises when a person, who is new to a specific game, uses an improper technique, experiments with new rackets or clubs, or adds to the intensity or duration of exercise without effective preparation.
Epicondylitis can sometimes originate farther up the arm or even in the neck. If someone has a disc problem or spinal subluxation, the nerves that control the forearm muscles may become inflamed making the muscles tense and placing heightened strain on the tendon attachment(s). This makes for a predisposition to elbow pain whatever the exacerbating cause. Complications such as further subluxations and arthritis can occur if the condition is not treated. Assessment and adjustments by a qualified chiropractor, such as your Camarillo can correct the condition and assisting in avoiding future complications.
Appropriate treatment is essential because epicondylitis seldom, if ever, resolves on its own. A qualified professional such as a chiropractor can determine the exact cause of the problem and initiate the proper care and treatment. In Camarillo this might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Chiropractic treatment has proved, time and time again, to be extraordinarily successful in the overall management of this affliction.
How Can Camarillo Chiropractic Help Foot Pain?
Posted by: | CommentsIntroduction
Overall, nearly everyone takes 3,000-5,000 steps per day. Add to that activities such as running and aerobic exercise, and we add not only more steps, but stress, to our already overly-worked feet. It is no wonder that a large number of people have aches and pains in this part of the body. Determinants such as flat feet or over-pronated feet, individual walking and running style, and the type of shoe a person wears can determine if an individual will experience foot and ankle pain. These determinants not only affect feet and ankles, but also the health of the back, knees and legs. Detailed below are several of the most common conditions that affect the feet and ankle.
Hallux Valgus and Bunions
Hallux Valgus is a problem that happens when the big toe or hallux deviates towards the outside of the foot, frequently nearly overlapping or bumping into the adjacent toe. It is a slow-developing affliction that generally develops a bump on the inside of the big toe, called a bunion. Hallux Valgus pain is usually experienced during weight-bearing activities such as walking or prolonged standing, but if a bunion is visible, a “numbing” or “burning” pain in the big toes can be felt at rest.
The joint between the big toe and the first metatarsal (the first metatarsal-phalangeal) is the genuine difficulty, and not the bone, itself. The pain and deformity associated with Hallux Valgus is due to injury to this joint. Over-pronation that causes aberrant pressure on the big toe and first metatarsal during walking creates the prolonged wear and tear that many times results in Hallux Valgus. Inflammatory arthritis that injures the joint and creates degenerative changes is an additional cause. However, one of the more common causes of the problem is the high-heeled and pointed shoes that women commonly wear. These shoes not only put extra stress on the joint, but also aid in pushing the big toe to the outside.
If you have symptoms of Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your condition, and then use a variety of chiropractic techniques and modalities to relieve pain and improve the function of your foot.
Plantar Fascitis ( Heel Pain )
One of the most prevalent foot ailments is heel pain, and the cause is usually aggravation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that encircles the muscles on the bottom of the foot . It attaches the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.
People with Plantar Fascitis many times complain of pain in the morning after first standing when they get out of bed and also when they stand up after having sat for a while. The pain begins just in front of the heel bone, but can advance over the entire bottom of the foot.
Over time, inflammation associated with the problem can lead to the development of scar tissue, calcium deposits and eventually heel spurs. Heel spurs, a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia is connected, can cause a acute stabbing pain with walking.
There are many factors that contribute to the development of Plantar Fascitis though people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. Muscle imbalances between the calf muscles and the muscles on the bottom of the foot are a powerful contributing factor. Frequently the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. This produces unnecessary stress on the smaller and weaker plantar muscles and its fascia that attach to the other side of the calcaneus. In addition to running and jumping activities, wearing high heels can also create a shortening and tightening of the calf muscles. Other factors that stress the plantar fascia include: sudden strenuous activity after a period of long-term inactivity, abnormal walking patterns, inappropriate footwear, walking on hard or uneven surfaces especially barefooted, and obesity.
Nurses, teachers, and waiters who are required to be constantly on their feet, and those whose activities include aerobic, volleyball, running, basketball, and tennis are more susceptible to Plantar Fascitis.
Once a person develops plantar fascitis, it is often hard to manage and can become very painful and persistent. A chiropractor will be able to determine the cause of your problem and what care is best suited. Treatment might include ultrasound therapy, laser, joint manipulation, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.
Achilles Tendonitis
The Achilles tendon (the heel cord), is a large tendon that is a continuance of the two largest calf muscles. It goes down the back of the lower leg and attaches to the heel bone. Achilles Tendonitis is an extremely painful, and often debilitating inflammation of the tendon. Injury to this important tendon can make it hard or even impossible to walk. The challenge may be caused by a sudden single incident, such as jumping, but more commonly it results from an accumulation of smaller stresses that create small tears in the tendon over time. Generally, the appearance of symptoms is gradual. The pain may be relatively minor at first, but continuously worsens if the sufferer tries to “work through” the pain. Many Achilles tendonitis sufferers ascribe their initial discomfort to the aches and pains that go along with age or fatigue. In severe cases, a total rupture of the tendon can occur, resulting in traumatic injury and intense pain that makes walking virtually impossible and may even require corrective surgery.
Achilles tendonitis is many times associated with athletes and performers, such as dancers, who participate in running and jumping activities, particularly those that involve sudden starts and stops. Also at risk are women who regularly wear high-heeled shoes then switch to sport shoes for exercise because the tendon and muscles have gradually habituated to the shortened position caused by wearing high-heels. When this happens, the change to exercise or flat shoes forces the Achilles tendon to stretch further than it is accustomed to, hence creating stress and aggravation. If possible, high-heels should not be worn everyday. But, if it is unavoidable, then stretching every morning and night can help to keep the Achilles tendon lengthened.
As mentioned above, Achilles tendonitis is often age-related, especially in men who are athletes. As a person ages, the arch tends to flatten causing over-pronation and increased stress on the Achilles tendon, as well as the calf and foot muscles. Similarly, problems are also common in the “weekend warrior” who exercises infrequently, as well as those who are just commensing to exercise. In such people, the muscles and tendons have little flexibility due to inactivity, and overdoing exercise in the beginning can cause tendonitis. Therefore, people who are just commencing to exercise after a long layoff should stretch properly, start slowly, and increase gradually.
Regardless of how it happened, if you are experiencing Achilles tendonitis symptoms, it is important for you to see a qualified professional. Your chiropractor is a highly-skilled professional who can help you to manage the condition before it becomes severe.
Pes Planus ( Flat Feet )
Flat Feet, or Pes Planus as it is called by the medical community, is quite prevalent. It is likely that at least one quarter of humans have flat feet. Human beings are not born with an arch, but develop them somewhere between ages 3-10. However in certain people this development never happens. Along with genetic causes, there are a number of factors that can cause flat feet, or predispose people to the condition. Sometimes people develop arches only to have them collapse later in their life. This often depends
upon lifestyle, job, and level of activity. Age and weight also play a role in the development of the affliction. Middle-aged persons who have been working on their feet for years often experience flat feet, as do overweight people who are placing added stress on their feet and legs.
Some people have flat feet and never feel any distress, while others experience pain in the feet and knees, and occasionally in the hips and lower back as well. If you feel you have flat feet and are experiencing pain, you might want to see your Camarillo chiropractor to determine a plan of treatment that can lessen your pain and prevent more symptoms from developing. Chiropractic therapy includes joint adjustments to promote good foot function and alleviate painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.
Metatarsalgia ( Pain in the ball of the foot )
Metatarsalgia, sometimes called “ball-of-foot pain,” is a pain in the bottom of the foot just behind the toes where the foot bends during walking. The metatarsal bones extend from halfway up the foot to the toes. A dysfunction in one or more of these five bones is the cause of pain.
The feeling of pain can be limited to where the metatarsal bones attach the toe bones or it can extend along the entire length of the metatarsals, and likely between them. Discomfort in this area can vary from a stiff feeling upon movement of these bones to a burning or stinging sensation. The degree of discomfort depends upon whether the condition is due to a dysfunction in the joints or an irritation to the nerves as they travel along the metatarsals.
The cause of the problem is due to either structural or functional reasons. An example of a structural cause is when the metacarpal bones are either too long or too short producing abnormal mechanics in the feet and too much stress upon this area. Flat feet or extreme arch can also alter the stresses on the metatarsals causing similar symptoms.
There are other factors that can affect these bones that are often in the control of the sufferer. These include excess body weight, tight or high-heeled shoes, and excessive or poor running or athletic training. Excess weight and the wearing high-heeled shoes both add to stress upon the metatarsal, which leads to joint pain and nerve aggravation. Repetitive foot activities, like running, directly stress the metatarsals by exposing them to constant trauma.
A chiropractor is able to effectively treat metatarsalgia, no matter what the cause may be. After determining the underlying factors, you will receive a number of non-invasive therapies, inluding orthotics when necessary, and you will be advised on how you can avoid future pain.
See your Camarillo chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.
Scoliosis and Camarillo Chiropractic
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A normal spine looks straight, without much change from laterally, when the body is looked at from behind.Scoliosis is an affliction that is commonly associated with a lateral, or side-to-side, curvature of the spine.The condition shouldn’t be confused with unsatisfactory posture, though it frequently gives the appearance that the person is leaning to one side. Expressed by both lateral curvature and rotation of the vertebra, this puzzling deformity frequently creates a characteristic “rib hump” in the mid or thoracic spine. This is created by the vertebrae in the zone of the major curve rotating toward the concavity and pushing their fastened ribs posterior hence creating the distinctive rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be impeded if the thoracic curve and rib rotation exceeds 70 degrees. This intensity of curve and resulting cardiac and pulmonary changes are often seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, more often than not, present a threat to life.
Anatomy
If you were to look at the trunk from a side view, the spine would disclose four normal curves: the cervical, thoracic, lumbar, and sacral. In the lower spine there is a natural “C-shaped” curve called swayback or lordosis, while the thoracic curve in the chest vicinity has a “reverse C” called a kyphosis. Hyperlordosis is the term used to describe heightened swayback, while increased kyphosis in the thoracic spine is called hyperkyphosis. Scoliosis changes frequently accompany alterations from normal on a side view. Postural exercises can resolve some round back deformities that are simply due to poor posture. A small percentage of patients with kyphosis have more rigid deformities than the postural type, which are coincidental with vertebral deformity. This class of deformity, called Scheuermann’s kyphosis, is much harder to treat than postural kyphosis, and it’s cause is unknown.
Even a layman can help to identify a child or fully-grown individual with scoliosis just by observing the person in a standing position, preferably with no shirt and in boxers, and observing the following:
* One shoulder may be higher than the other.
* One scapula (shoulder blade) may be raised or more conspicuous than the other.
* With the arms hanging relaxed at the sides, there may be more area between the arm and the body on one side.
* One hip may look to be more elevated or more pronounced than the other.
* The head is not aligned with the pelvis.
* One side of the back appears more elevated than the other when the individual is viewed from the rear and asked to lean forward until the the spine is horizontal.
Once scoliosis is identified, the child or adult should be sent to a healthcare professional, such as a chiropractor, for further diagnosis. Camarillo would be happy to help.
The most prevalent type of scoliosis is, by far, Idiopathic, and even though there are many different causes and many types, Idiopathic Scoliosis accounts for about 85% of all cases. “Idiopathic” means “no known cause” and is witnessed with equal prevalence in boys and girls in the mild or low curve magnitudes. This affliction can be sub-classified into infantile, juvenile and adolescent categories, contingent upon the age of onset. Idiopathic Scoliosis may be due to genetic or hereditary influences as it commonly runs in families. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves grow in size and require treatment. The most common time for the development of Idiopathic Scoliosis is during adolescence when children are completing the last major growth spurt. Unfortunately, at this age young people are hesitant to permit their body to be seen by parents and other adults, so it is very important to have this age group examined on a regular basis.
If a scoliotic curve is found in the growing adolescent, it is crucial that the curves be monitored for advancement by periodic examination and occasionally standing X-rays. In ninety percent of conditions, the scoliosis is mild and does not require active treatment, though| increases in spinal deformity require evaluation to determine if a brace or other treatment is required. In a small number of people, surgical treatment may be needed.~Surgery may be necessary for a small number of individuals.
Brace support (orthosis) is recommended for newly-identified symptoms of moderate scoliosis or abnormal kyphosis, as well as when an increase in scoliosis or kyphosis is discovered in both juvenile and adolescent children. There are many styles of braces, all made to prevent curves from increasing through the process of acting as a buttress for the spine during active skeletal growth. Bracing is effectual in halting curve progression in a very large number of skeletally-immature adolescents. Nevertheless, braces generally won’t make the spine completely straight, and cannot always keep a curve from increasing.
There is no simple answer for scoliosis. Nearly all cases, even though regularly monitored, are not actively treated. The standard medical treatment for moderate cases is a brace, whereas severe afflictions in a few instances are treated surgically. You may want to see your Camarillo first.
Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among the complementary treatments offered besides bracing. It appears that the most beneficial results have been sustained with a multi-faceted approach to the care of this affliction.
There are chiropractors, such as your Camarillo, that have excellent success assisting with scoliosis conditions.
